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	<title>Shoulder Exercises</title>
	<link>http://shoulderexercises.org</link>
	<description>Shoulder Exercises</description>
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		<title>Rotator Cuff Exercises &#8211; 0/90 Side-Lying External Rotation</title>
		<description><![CDATA[Learn how to do the Learn how to do the 0/90 side-lying external rotation exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/0-90-side-lying-external-rotation.html More exercises for building your rotator cuff: http://www.athleticmusclebuilding.com/exercises/best-rotator-cuff-building-exercises.html Duration : 0:0:40 [youtube ySBeO10HsD0]]]></description>
		<link>http://shoulderexercises.org/2345/rotator-cuff-exercises-090-side-lying-external-rotation/</link>
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		<title>Mid Back Exercises</title>
		<description><![CDATA[A Series of exercises to help prevent mid back pain Duration : 0:0:38 [youtube JyyxzRY1FGc]]]></description>
		<link>http://shoulderexercises.org/2344/mid-back-exercises/</link>
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		<title>Wheelchair style, Kick Back exercise for  Shoulders, Balance &amp; Triceps; L1 injury 11-28-11</title>
		<description><![CDATA[I am paraplegic with Website https://sites.google.com/site/wheelchairstyle/. Many of the things i do are either done wrong or incorrectly. Doing things the incorrect way is probably what made me paraplegic in the first place. Even though they are probably not correct, i hope my video gives you an idea you might possibly be able to do [...]]]></description>
		<link>http://shoulderexercises.org/2343/wheelchair-style-kick-back-exercise-for-shoulders-balance-triceps-l1-injury-11-28-11/</link>
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		<title>Thick Dense Shoulder Workout</title>
		<description><![CDATA[http://www.hulsestrength.com/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle! In this video Elliott Hulse shows you his shoulder exercise workout for building bigger stronger shoulders. Duration : 0:2:4 [youtube KpeUFhScPVI]]]></description>
		<link>http://shoulderexercises.org/2342/thick-dense-shoulder-workout/</link>
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		<title>Super Sexy Shoulder &amp; Arm Workout</title>
		<description><![CDATA[http://www.erinhuggins.com Great workout for arms and shoulders. Get shoulders ready for a strapless dress or tube top.http://www.erinhuggins.com use a regular chair for pushups dips. hey all, here is a simple arm routine you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. get a great [...]]]></description>
		<link>http://shoulderexercises.org/2341/super-sexy-shoulder-arm-workout/</link>
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		<title>Barbell Shoulder Press &#8211; Jr. Bodybuilder Nick Wright &#8211; Deltoid Workouts</title>
		<description><![CDATA[Perfect Seated Shoulder Presses! For questions PLEASE contact me on www.facebook.com/NickWrightBodybuilding .. Or tweet me @NicholasMWright on Twitter.. Duration : 0:10:35 [youtube HOeqU0lcnxY]]]></description>
		<link>http://shoulderexercises.org/2340/barbell-shoulder-press-jr-bodybuilder-nick-wright-deltoid-workouts/</link>
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		<title>Rotator cuff rehabilitation exercise</title>
		<description><![CDATA[An exercise for people with rotator cuff problem. If you have any questions &#8211; visit http://bit.ly/steadyhealth, and start or join the discussion about this video. Duration : 0:1:13 [youtube AcshTymbiDU]]]></description>
		<link>http://shoulderexercises.org/2339/rotator-cuff-rehabilitation-exercise/</link>
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		<title>4 Great Shoulder Exercises *no weights needed*</title>
		<description><![CDATA[Visit http://www.seanviguefitness.com to purchase my #1 &#8220;Pilates for Men&#8221; &#38; &#8220;Starer Series&#8221; DVDs and Downloads! &#8220;LIKE&#8221; my Facebook fitness page &#8211; http://www.facebook.com/seanvigue &#8211; and receive TONS of FREE fitness videos, info, news and much more! Enjoy these 4 exercises that you can take and do anywhere! Duration : 0:3:29 [youtube ZlMUT2SqJj0]]]></description>
		<link>http://shoulderexercises.org/2338/4-great-shoulder-exercises-no-weights-needed/</link>
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		<title>Shrugs: Proper Barbell Shrugs Technique</title>
		<description><![CDATA[Want to gain 12 lbs of muscle in the next 21 days? Go here: http://tinyurl.com/add-muscle-without-fat Shrugs are always done wrong. Learn how to do barbell shrugs and dumbbell shrugs in this exercise video. Guys want to lift more than they deserve. If you can&#8217;t do your trapezius exercises during your trap workout while keeping your [...]]]></description>
		<link>http://shoulderexercises.org/2337/shrugs-proper-barbell-shrugs-technique/</link>
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		<title>Rotator Cuff Exercise: Cuban Rotations</title>
		<description><![CDATA[Workout for stronger rotator cuffs: http://www.nowloss.com/how-to-make-your-rotator-cuffs-stronger.htm Back exercises including rotator cuffs: http://www.nowloss.com/build-muscle-burn-fat/#exercises-for-a-bigger-back Duration : 0:1:11 [youtube we0kSFXsWP0]]]></description>
		<link>http://shoulderexercises.org/2336/rotator-cuff-exercise-cuban-rotations/</link>
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