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	<title>Shoulder Exercises</title>
	<link>http://shoulderexercises.org</link>
	<description>Shoulder Exercises</description>
	<lastBuildDate>Tue, 07 Sep 2010 06:16:08 +0000</lastBuildDate>
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	<item>
		<title>Shoulder Exercises Special Offer</title>
		<description><![CDATA[Free Give Away. We are currently giving away a limited number of Vince Delmontes&#8217; Ebook 
&#8220;Insane Muscle Gain &#8211; Avoid The Top 20 Ways To Screw Up In The Gym&#8221;.
This is valued at $27 but at the moment you can get it for free. Just enter your name and email address below to get your [...]]]></description>
		<link>http://shoulderexercises.org/217/shoulder-exercises-special-offer/</link>
			</item>
	<item>
		<title>Resistance Bands Exercises For Rotator Cuff &#8211; External Rotations</title>
		<description><![CDATA[Using resistance bands is a great way to get a quick and portable workout. You can purchase these bands at http://www.shapefit.com/exercise-bands.html
Duration : 0:2:55
[youtube hWUtV-wxVQI]
]]></description>
		<link>http://shoulderexercises.org/810/resistance-bands-exercises-for-rotator-cuff-external-rotations/</link>
			</item>
	<item>
		<title>Shoulder Injuries A Kinetic Chain Approach</title>
		<description><![CDATA[Understand how the restrictions in the structures of your shoulder, neck, and back can cause shoulder pain, rotator cuff injuries and a wide array of other problems.  Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your shoulder problems.
Duration : 0:6:27
[youtube fpGVidvdlio]
]]></description>
		<link>http://shoulderexercises.org/808/shoulder-injuries-a-kinetic-chain-approach/</link>
			</item>
	<item>
		<title>How I Ended My Lower Back Pain &#8211; Part 1: Intro</title>
		<description><![CDATA[At 57 years of age, I have finally eliminated my back pain.  I have suffered with this terrible pain for about 8 years.  Now it&#8217;s gone.  
This video will give you some background.  The 9 additional videos in this series will give you the details you need to make this work [...]]]></description>
		<link>http://shoulderexercises.org/809/how-i-ended-my-lower-back-pain-part-1-intro/</link>
			</item>
	<item>
		<title>How to Do Shoulder Exercises Using Cables</title>
		<description><![CDATA[Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Duration : 0:1:44
[youtube PUtV8R7Pl60]
]]></description>
		<link>http://shoulderexercises.org/807/how-to-do-shoulder-exercises-using-cables/</link>
			</item>
	<item>
		<title>Dumbbell Lateral Raises &#8211; Medial Deltoids Delts Exercise</title>
		<description><![CDATA[http://AskTheTrainer.com/effective-shoulder-exercises.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
The dumbbell lateral raise is a very ugly exercise to watch people perform in the gym.
If your arms are not slightly internally rotated with the crease of your arm pointing straight down, you will not get the full benefit out of them.
Another incorrect way is when people swing the [...]]]></description>
		<link>http://shoulderexercises.org/806/dumbbell-lateral-raises-medial-deltoids-delts-exercise/</link>
			</item>
	<item>
		<title>If I bench do I need to do shoulder exercises?</title>
		<description><![CDATA[I&#8217;ve started benching twice a week for the last 8 weeks or so. I do flat, incline and decline as well as machine flies. I&#8217;ve heard that it only works the shoulder as the secondary but is this true? Do I need to bring in shoulder presses too or would this be overkill for the [...]]]></description>
		<link>http://shoulderexercises.org/805/if-i-bench-do-i-need-to-do-shoulder-exercises/</link>
			</item>
	<item>
		<title>Physical Therapy Diagnosis: Rotator Cuff Strength</title>
		<description><![CDATA[How to precisely measure shoulder external rotator strength and range-of-motion using a universal goniometer.
See all of the Physical Therapy Diagnosis and Treatment videos and downloads at http://www.Physical-Therapy-Videos.com/ .
Duration : 0:2:16
[youtube DVAcEcSnXTg]
]]></description>
		<link>http://shoulderexercises.org/804/physical-therapy-diagnosis-rotator-cuff-strength-2/</link>
			</item>
	<item>
		<title>How to Do Bowflex Exercises : Lower Back Exercises Using Bowflex System</title>
		<description><![CDATA[Learn how to do lower back Bowflex exercises with expert fitness tips in this free workout video on using a Bowflex system for exercise.
Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves
Duration : 0:1:8
[youtube Hz_KMvksHlE]
]]></description>
		<link>http://shoulderexercises.org/803/how-to-do-bowflex-exercises-lower-back-exercises-using-bowflex-system/</link>
			</item>
	<item>
		<title>Frozen shoulder Passive Stretching PT ข้อไหล่ติด ปวดไหล่ กายภาพบำบัด</title>
		<description><![CDATA[The VDO presents the technique of shoulder rehabilition. Self passive stretching exercise, Shoulder abduction and external rotation against the door and using the body to stretch the anterior capsule.
Duration : 0:0:16
[youtube 01MUziM9BqU]
]]></description>
		<link>http://shoulderexercises.org/802/frozen-shoulder-passive-stretching-pt-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88%e0%b8%95%e0%b8%b4%e0%b8%94-%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88/</link>
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