Shoulder Exercises http://shoulderexercises.org Fitness Information Wed, 01 May 2013 00:34:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 What’s the difference between high and low impact dancing? http://shoulderexercises.org/3979/whats-the-difference-between-high-and-low-impact-dancing/ http://shoulderexercises.org/3979/whats-the-difference-between-high-and-low-impact-dancing/#comments Wed, 01 May 2013 00:34:26 +0000 Andrew http://shoulderexercises.org/3979/whats-the-difference-between-high-and-low-impact-dancing/ I’ve been doing ballet and tap dancing for over ten years, but I recently heard about a dance class that is high impact. I know there is high impact and low impact exercise, but I was wondering what the difference is between high and low impact dancing. Is my dancing considered high or low impact? [...]

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]]> I’ve been doing ballet and tap dancing for over ten years, but I recently heard about a dance class that is high impact. I know there is high impact and low impact exercise, but I was wondering what the difference is between high and low impact dancing. Is my dancing considered high or low impact?

I believe that ballet would be low impact something like tap or hip hop would be high impact.

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]]> http://shoulderexercises.org/3979/whats-the-difference-between-high-and-low-impact-dancing/feed/ 1 I suffer fron frozen shoulder, please suggest remidies? http://shoulderexercises.org/3978/i-suffer-fron-frozen-shoulder-please-suggest-remidies/ http://shoulderexercises.org/3978/i-suffer-fron-frozen-shoulder-please-suggest-remidies/#comments Wed, 01 May 2013 00:34:17 +0000 Andrew http://shoulderexercises.org/3978/i-suffer-fron-frozen-shoulder-please-suggest-remidies/ 4 years back I suffered the same problem with my left soulder which cured gradually. Now its right shoulder. Doctors say one has to bear with it for 1-2 years as it takes time to gradually cure. They suggest pain killers to get temporary relief. Is there any quick remedy? That’s an enigmatic affliction. The [...]

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]]> 4 years back I suffered the same problem with my left soulder which cured gradually. Now its right shoulder. Doctors say one has to bear with it for 1-2 years as it takes time to gradually cure. They suggest pain killers to get temporary relief. Is there any quick remedy?

That’s an enigmatic affliction. The thing is, your joint capsule needs fluid. Drink liquids and do exercises/get massage/therapy to keep the joint moving. You also want to break up muscle stiffness. You need to keep it lubricated and have good circulation.

I think the Chinese have a pretty good understanding of treating these sort of things. Traditional Chinese Qi Gong massage is good, especially with cupping and slapping. Kwan Loong oil is good for muscle swelling/stiffness and Zheng Gu Shui is good for joint pain.

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]]> http://shoulderexercises.org/3978/i-suffer-fron-frozen-shoulder-please-suggest-remidies/feed/ 9 What is a are some upper and lower body exercises? http://shoulderexercises.org/3977/what-is-a-are-some-upper-and-lower-body-exercises/ http://shoulderexercises.org/3977/what-is-a-are-some-upper-and-lower-body-exercises/#comments Wed, 01 May 2013 00:34:13 +0000 Andrew http://shoulderexercises.org/3977/what-is-a-are-some-upper-and-lower-body-exercises/ I need some exercises to add to my workout. I play football as a wideout. And I play basketball. I want some exercises particularly for strength in my upper body and I want exercises that will help my vertical and lower body strength. Im 15 and 165 pounds. And please add sets and reps that [...]

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]]> I need some exercises to add to my workout. I play football as a wideout. And I play basketball. I want some exercises particularly for strength in my upper body and I want exercises that will help my vertical and lower body strength. Im 15 and 165 pounds. And please add sets and reps that should help me particularly with my goals.

If your not already you should be doing squats 1 set of 10,8,8,6,4 so 5 sets altogether
Also when you get the bar on your shoulders like your doing a squat, take the bar off the rack and start doing calf raises with it , you will feel it burn and it will help a lot also with your vertical
I also play football but as a cornerback and I’m 14
Another thing you should do is find a hill not to steep and not too flat and just sprint up it , jog down , sprint up, and jog down and do this 8-10 times … Also you should most certainly do wall sits, you make your thighs parrelel and sit against a wall and stay there for as long as you can , after a little bit you will begin to shake and that will give you good thigh muscles, one more thing for lower body is called 6 inches, you lay flat on your back lift your legs about 6 inches from the ground and hold it for 30 seconds to a minute or whatever time is good for you . It will also work legs and abs… Also, get a heavy object if you don’t have weights and do step ups , it’s where you hey a bench, (workout Bench) and put your right foot on it and your left foot back on the ground, explode your left foot up like your doing a high knee and bring it back down to the ground , then do that 10 times and switch legs and do it again where your left foot is now on the bench…( also whenever do theses I always put the weight to my chest and do it with my left and right foot, above my head, with my left and right foot, and behind my head , left and right foot) I usually use A 25 pound weight but you can use a 10 lb starting off ( that’s what I started off with) also there’s one more lower body workout, get a 25 or 10 pound weight and do squat jumps , it’s where you squat down holding the weight to your chest and squatting down and then jumping strait back up doing 10 times with 3 reps of it …

For uppermost, do things like planks, where your in a push-up positition but your hands and arms are on the ground and you just stay in that position and you will feel it workin your abs, also do crunches. Sit-ups and push-ups of course, ( if you don’t know how to do any of these things or your confused at all just google them) but that’s basically it if you have any questions feel free to ask…

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]]> http://shoulderexercises.org/3977/what-is-a-are-some-upper-and-lower-body-exercises/feed/ 4 What are some effective bodywight exercises for developing the upper body? http://shoulderexercises.org/3976/what-are-some-effective-bodywight-exercises-for-developing-the-upper-body-2/ http://shoulderexercises.org/3976/what-are-some-effective-bodywight-exercises-for-developing-the-upper-body-2/#comments Wed, 01 May 2013 00:34:10 +0000 Andrew http://shoulderexercises.org/3976/what-are-some-effective-bodywight-exercises-for-developing-the-upper-body-2/ Biceps, Triceps, Deltoids (Shoulders), Back, forearms, chest and abs Biceps – Curls/Preacher Curls Triceps – Close Grip Bench Press, Tricep Extensions Deltoids – Shoulder Press, Dumbbell Raises Back – Pull Ups, Good Mornings, Hyper Extensions Forearms – Reverse Curls, grippers Chest – Bench Press, Flys, Pushups Abs – Bicycle Crunches Hope that helps.

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]]> Biceps, Triceps, Deltoids (Shoulders), Back, forearms, chest and abs

Biceps – Curls/Preacher Curls
Triceps – Close Grip Bench Press, Tricep Extensions
Deltoids – Shoulder Press, Dumbbell Raises
Back – Pull Ups, Good Mornings, Hyper Extensions
Forearms – Reverse Curls, grippers
Chest – Bench Press, Flys, Pushups
Abs – Bicycle Crunches

Hope that helps.

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]]> http://shoulderexercises.org/3976/what-are-some-effective-bodywight-exercises-for-developing-the-upper-body-2/feed/ 1 ROTATOR CUFF ANATOMY 101: WHAT THE MUSCLES DO AND EXERCISES TO HELP http://shoulderexercises.org/3975/rotator-cuff-anatomy-101-what-the-muscles-do-and-exercises-to-help/ http://shoulderexercises.org/3975/rotator-cuff-anatomy-101-what-the-muscles-do-and-exercises-to-help/#comments Tue, 23 Apr 2013 10:11:24 +0000 Andrew http://shoulderexercises.org/3975/rotator-cuff-anatomy-101-what-the-muscles-do-and-exercises-to-help/ EXERCISES Cuban Press: https://www.youtube.com/watch?v=uZ-jtK0prxs Poor Man`s Shoulder Horn https://www.youtube.com/watch?v=GanZArL2bQ4 L-Lateral Raise: https://www.youtube.com/watch?v=hhBfBDQGJhI Band Internal Rotation: https://www.youtube.com/watch?v=1swCR6xJPy4 MY SHOULDER MOBILITY VID: https://www.youtube.com/watch?v=sPm5dQ4_yhE [WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT [...]

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]]> EXERCISES
Cuban Press: https://www.youtube.com/watch?v=uZ-jtK0prxs
Poor Man`s Shoulder Horn https://www.youtube.com/watch?v=GanZArL2bQ4
L-Lateral Raise: https://www.youtube.com/watch?v=hhBfBDQGJhI
Band Internal Rotation: https://www.youtube.com/watch?v=1swCR6xJPy4

MY SHOULDER MOBILITY VID: https://www.youtube.com/watch?v=sPm5dQ4_yhE

[WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/

[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff

[MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff

[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf

[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

Topics covered: muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” “chef buff” conditioning tips

Duration : 0:4:28


[youtube 6XkfmJN2n_s]

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]]> http://shoulderexercises.org/3975/rotator-cuff-anatomy-101-what-the-muscles-do-and-exercises-to-help/feed/ 25 Yoga – Easy Exercises for Lower Back & Spinal Chord – Baba Ramdev http://shoulderexercises.org/3974/yoga-easy-exercises-for-lower-back-spinal-chord-baba-ramdev/ http://shoulderexercises.org/3974/yoga-easy-exercises-for-lower-back-spinal-chord-baba-ramdev/#comments Tue, 23 Apr 2013 10:11:23 +0000 Andrew http://shoulderexercises.org/3974/yoga-easy-exercises-for-lower-back-spinal-chord-baba-ramdev/ Yoga Health Fitness – Easy Exercises for Lower Back & Spinal Chord – Baba Ramdev. Baba Ramdev shows us small and easy exercises and aasans that can contribute a lot to our physical well being. Following these exercises and aasans in our daily routine lives can improve our way of living tremendously and lead us [...]

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]]> Yoga Health Fitness – Easy Exercises for Lower Back & Spinal Chord – Baba Ramdev. Baba Ramdev shows us small and easy exercises and aasans that can contribute a lot to our physical well being. Following these exercises and aasans in our daily routine lives can improve our way of living tremendously and lead us to a healthy, & diesease-free life. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Duration : 0:12:56


[youtube K3gu8kwD6lk]

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]]> http://shoulderexercises.org/3974/yoga-easy-exercises-for-lower-back-spinal-chord-baba-ramdev/feed/ 18 Best Shoulder Exercises – Prevent Shoulder Injuries http://shoulderexercises.org/3973/best-shoulder-exercises-prevent-shoulder-injuries/ http://shoulderexercises.org/3973/best-shoulder-exercises-prevent-shoulder-injuries/#comments Tue, 23 Apr 2013 10:11:23 +0000 Andrew http://shoulderexercises.org/3973/best-shoulder-exercises-prevent-shoulder-injuries/ Work out your Shoulder muscles and prevent shoulder pain. Have you had a shoulder surgery or a dislocated shoulder? This video is a home workout routine that will help people who have recovered from a frozen shoulder. This is not a frozen shoulder exercise but it will teach you a shoulder exercises routine to properly [...]

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]]> Work out your Shoulder muscles and prevent shoulder pain. Have you had a shoulder surgery or a dislocated shoulder? This video is a home workout routine that will help people who have recovered from a frozen shoulder. This is not a frozen shoulder exercise but it will teach you a shoulder exercises routine to properly and effectively workout your shoulders and help prevent any shoulder injuries or surgery from happening. You don’t need a shoulder exercise machines just some light dumbbells. I will also throw some shoulder anatomy to get you familiar with what muscles you’re working.

Oscar Sanchez, C.S.C.S.

Duration : 0:12:7


[youtube 2lo2LwniEPg]

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]]> http://shoulderexercises.org/3973/best-shoulder-exercises-prevent-shoulder-injuries/feed/ 0 Exercises for Neck Pain, Upper Back Pain, and Shoulder Pain: http://www.spinenutrition.com http://shoulderexercises.org/3972/exercises-for-neck-pain-upper-back-pain-and-shoulder-pain-httpwww-spinenutrition-com/ http://shoulderexercises.org/3972/exercises-for-neck-pain-upper-back-pain-and-shoulder-pain-httpwww-spinenutrition-com/#comments Tue, 23 Apr 2013 10:11:22 +0000 Andrew http://shoulderexercises.org/3972/exercises-for-neck-pain-upper-back-pain-and-shoulder-pain-httpwww-spinenutrition-com/ Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back. This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and shoulders. These exercises are often helpful for neck pain and [...]

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]]> Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back.

This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and shoulders. These exercises are often helpful for neck pain and shoulder pain issues.

For more information on this and related exercises visit our website at http://www.spinenutrition.com

See more videos at my youtube channel

http://www.youtube.com/user/spinenutrition

SHANE MANGRUM, MD – Physical Medicine & Rehabilitation

Education:

University of Utah School of Medicine
Harvard University

Certifications:

Diplomate of the American Board Of Physical Medicine
and Rehabilitation

Memberships:

North American Spine Society
American Academy of Physical Medicine and Rehabilitation
American Society of Neurophysiological Monitoring
American Academy of Medical Acupuncture

Blog: http://www.backexercisedoctor.com

http://www.Twitter.com/backexercisedoc

http://www.youtube.com/user/spinenutrition

http://www.eastidspine.com

Duration : 0:1:56


[youtube Cty-pHTtiT0]

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]]> http://shoulderexercises.org/3972/exercises-for-neck-pain-upper-back-pain-and-shoulder-pain-httpwww-spinenutrition-com/feed/ 11 Workout Routines & Personal Training : How to Build My Lateral Deltoids http://shoulderexercises.org/3971/workout-routines-personal-training-how-to-build-my-lateral-deltoids/ http://shoulderexercises.org/3971/workout-routines-personal-training-how-to-build-my-lateral-deltoids/#comments Tue, 23 Apr 2013 10:11:20 +0000 Andrew http://shoulderexercises.org/3971/workout-routines-personal-training-how-to-build-my-lateral-deltoids/ Your lateral deltoids are comprised of your anterior deltoid and your posterior deltoid. Build your lateral deltoids with help from a strength and fitness trainer in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym. Filmmaker: Kevin Leeper Series Description: You can [...]

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]]> Your lateral deltoids are comprised of your anterior deltoid and your posterior deltoid. Build your lateral deltoids with help from a strength and fitness trainer in this free video clip.

Expert: William McNeely
Contact: www.youtube.com/stronggym
Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym.
Filmmaker: Kevin Leeper

Series Description: You can easily tailor a workout or fitness routine to allow you to build just the areas of your body you want. Learn about workout routines and personal training with help from a strength and fitness trainer in this free video series.

Duration : 0:1:28


[youtube MZXD_fSCLIs]

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]]> http://shoulderexercises.org/3971/workout-routines-personal-training-how-to-build-my-lateral-deltoids/feed/ 1 Can ab exercises be effective if I only do a few sets at the end of my workouts? http://shoulderexercises.org/3970/can-ab-exercises-be-effective-if-i-only-do-a-few-sets-at-the-end-of-my-workouts/ http://shoulderexercises.org/3970/can-ab-exercises-be-effective-if-i-only-do-a-few-sets-at-the-end-of-my-workouts/#comments Mon, 22 Apr 2013 16:21:53 +0000 Andrew http://shoulderexercises.org/3970/can-ab-exercises-be-effective-if-i-only-do-a-few-sets-at-the-end-of-my-workouts/ I usually try to fit in some ab/lower back exercises towards the end of my workouts. I’ll do 3-6 sets, usually as many as I can of inclined situps, ab crunch machines, lower back raises, etc. Is this enough to even be effective over time or do I need to devote more attention to my [...]

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]]> I usually try to fit in some ab/lower back exercises towards the end of my workouts. I’ll do 3-6 sets, usually as many as I can of inclined situps, ab crunch machines, lower back raises, etc.

Is this enough to even be effective over time or do I need to devote more attention to my ab/lower back?

Exercise your abs until it pains. If it hurts then you know you’re making some progress. Try and go until you can’t anymore, but don’t overdo it either.

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]]> http://shoulderexercises.org/3970/can-ab-exercises-be-effective-if-i-only-do-a-few-sets-at-the-end-of-my-workouts/feed/ 2