Shoulder Exercises http://shoulderexercises.org Shoulder Exercises Tue, 07 Sep 2010 06:16:08 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Shoulder Exercises Special Offer http://shoulderexercises.org/217/shoulder-exercises-special-offer/ http://shoulderexercises.org/217/shoulder-exercises-special-offer/#comments Thu, 21 Jan 2010 22:12:16 +0000 Andrew http://shoulderexercises.org/?p=217 Free Give Away. We are currently giving away a limited number of Vince Delmontes’ Ebook

“Insane Muscle Gain – Avoid The Top 20 Ways To Screw Up In The Gym”.

This is valued at $27 but at the moment you can get it for free. Just enter your name and email address below to get your free ebook sent to you instantly!


]]> http://shoulderexercises.org/217/shoulder-exercises-special-offer/feed/ 0 Resistance Bands Exercises For Rotator Cuff – External Rotations http://shoulderexercises.org/810/resistance-bands-exercises-for-rotator-cuff-external-rotations/ http://shoulderexercises.org/810/resistance-bands-exercises-for-rotator-cuff-external-rotations/#comments Tue, 07 Sep 2010 06:16:08 +0000 Andrew http://shoulderexercises.org/810/resistance-bands-exercises-for-rotator-cuff-external-rotations/ Using resistance bands is a great way to get a quick and portable workout. You can purchase these bands at http://www.shapefit.com/exercise-bands.html

Duration : 0:2:55


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]]> http://shoulderexercises.org/810/resistance-bands-exercises-for-rotator-cuff-external-rotations/feed/ 0 Shoulder Injuries A Kinetic Chain Approach http://shoulderexercises.org/808/shoulder-injuries-a-kinetic-chain-approach/ http://shoulderexercises.org/808/shoulder-injuries-a-kinetic-chain-approach/#comments Tue, 07 Sep 2010 06:16:07 +0000 Andrew http://shoulderexercises.org/808/shoulder-injuries-a-kinetic-chain-approach/ Understand how the restrictions in the structures of your shoulder, neck, and back can cause shoulder pain, rotator cuff injuries and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your shoulder problems.

Duration : 0:6:27


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]]> http://shoulderexercises.org/808/shoulder-injuries-a-kinetic-chain-approach/feed/ 2 How I Ended My Lower Back Pain – Part 1: Intro http://shoulderexercises.org/809/how-i-ended-my-lower-back-pain-part-1-intro/ http://shoulderexercises.org/809/how-i-ended-my-lower-back-pain-part-1-intro/#comments Tue, 07 Sep 2010 06:16:07 +0000 Andrew http://shoulderexercises.org/809/how-i-ended-my-lower-back-pain-part-1-intro/ At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone.

This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles.

This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.

Duration : 0:5:29


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]]> http://shoulderexercises.org/809/how-i-ended-my-lower-back-pain-part-1-intro/feed/ 2 How to Do Shoulder Exercises Using Cables http://shoulderexercises.org/807/how-to-do-shoulder-exercises-using-cables/ http://shoulderexercises.org/807/how-to-do-shoulder-exercises-using-cables/#comments Tue, 07 Sep 2010 06:16:05 +0000 Andrew http://shoulderexercises.org/807/how-to-do-shoulder-exercises-using-cables/ Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Duration : 0:1:44


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]]> http://shoulderexercises.org/807/how-to-do-shoulder-exercises-using-cables/feed/ 4 Dumbbell Lateral Raises – Medial Deltoids Delts Exercise http://shoulderexercises.org/806/dumbbell-lateral-raises-medial-deltoids-delts-exercise/ http://shoulderexercises.org/806/dumbbell-lateral-raises-medial-deltoids-delts-exercise/#comments Tue, 07 Sep 2010 06:16:04 +0000 Andrew http://shoulderexercises.org/806/dumbbell-lateral-raises-medial-deltoids-delts-exercise/ http://AskTheTrainer.com/effective-shoulder-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

The dumbbell lateral raise is a very ugly exercise to watch people perform in the gym.

If your arms are not slightly internally rotated with the crease of your arm pointing straight down, you will not get the full benefit out of them.

Another incorrect way is when people swing the weights and also use their traps to create momentum.

Keep your shoulders depressed, retracted and do not use heavy weights if you want great medial deltoids.

http://AskTheTrainer.com

Duration : 0:0:46


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]]> http://shoulderexercises.org/806/dumbbell-lateral-raises-medial-deltoids-delts-exercise/feed/ 0 If I bench do I need to do shoulder exercises? http://shoulderexercises.org/805/if-i-bench-do-i-need-to-do-shoulder-exercises/ http://shoulderexercises.org/805/if-i-bench-do-i-need-to-do-shoulder-exercises/#comments Fri, 03 Sep 2010 07:31:20 +0000 Andrew http://shoulderexercises.org/805/if-i-bench-do-i-need-to-do-shoulder-exercises/ I’ve started benching twice a week for the last 8 weeks or so. I do flat, incline and decline as well as machine flies. I’ve heard that it only works the shoulder as the secondary but is this true? Do I need to bring in shoulder presses too or would this be overkill for the muscle?

Thanks :-)

Short answer: Yes. You need to work your shoulders too.

Long answer. When you bench, it does activate your shoulders, so you are working them, but you should still be doing shoulder exercises. The bench works them, but not in the range that they need to be worked.

After you’re done with the bench.. just take some 10’s and do lateral raises (where you start at your hips and you end with your arms extended out to your sides.) and do 20 of them.

You could also hold them out to your sides with your arms parallel to the ground and do 20 small circles forward and backward.

Then do front raises (arms start at the hips and are extended out in front of you). Just do two sets of each of those.. There’s your shoulder exercise.

]]> http://shoulderexercises.org/805/if-i-bench-do-i-need-to-do-shoulder-exercises/feed/ 5 Physical Therapy Diagnosis: Rotator Cuff Strength http://shoulderexercises.org/804/physical-therapy-diagnosis-rotator-cuff-strength-2/ http://shoulderexercises.org/804/physical-therapy-diagnosis-rotator-cuff-strength-2/#comments Thu, 02 Sep 2010 23:07:20 +0000 Andrew http://shoulderexercises.org/804/physical-therapy-diagnosis-rotator-cuff-strength-2/ How to precisely measure shoulder external rotator strength and range-of-motion using a universal goniometer.

See all of the Physical Therapy Diagnosis and Treatment videos and downloads at http://www.Physical-Therapy-Videos.com/ .

Duration : 0:2:16


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]]> http://shoulderexercises.org/804/physical-therapy-diagnosis-rotator-cuff-strength-2/feed/ 10 How to Do Bowflex Exercises : Lower Back Exercises Using Bowflex System http://shoulderexercises.org/803/how-to-do-bowflex-exercises-lower-back-exercises-using-bowflex-system/ http://shoulderexercises.org/803/how-to-do-bowflex-exercises-lower-back-exercises-using-bowflex-system/#comments Thu, 02 Sep 2010 23:07:18 +0000 Andrew http://shoulderexercises.org/803/how-to-do-bowflex-exercises-lower-back-exercises-using-bowflex-system/ Learn how to do lower back Bowflex exercises with expert fitness tips in this free workout video on using a Bowflex system for exercise.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves

Duration : 0:1:8


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]]> http://shoulderexercises.org/803/how-to-do-bowflex-exercises-lower-back-exercises-using-bowflex-system/feed/ 12 Frozen shoulder Passive Stretching PT ข้อไหล่ติด ปวดไหล่ กายภาพบำบัด http://shoulderexercises.org/802/frozen-shoulder-passive-stretching-pt-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88%e0%b8%95%e0%b8%b4%e0%b8%94-%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88/ http://shoulderexercises.org/802/frozen-shoulder-passive-stretching-pt-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88%e0%b8%95%e0%b8%b4%e0%b8%94-%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88/#comments Thu, 02 Sep 2010 23:07:16 +0000 Andrew http://shoulderexercises.org/802/frozen-shoulder-passive-stretching-pt-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88%e0%b8%95%e0%b8%b4%e0%b8%94-%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88/ The VDO presents the technique of shoulder rehabilition. Self passive stretching exercise, Shoulder abduction and external rotation against the door and using the body to stretch the anterior capsule.

Duration : 0:0:16


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