ok so ive had a problem with my rotator cuff for a while, injured it lifting weights been doing some exercises and its been working ok. just wondering if glucosamine would help it or am i just wasting my money? also anyone know how long i should do these rotator cuff exercises b4 going bk [...]
pls give some exercises to tone the bottom and also to strenghthen lower back..PS these exercises should be able to be done at home!!
squat and deadlift.
I dislocated shoulder with 2 hour reduction before ER set it back right while under light anesthesia. Was kept in sling for 6 weeks followed by 9 weeks of physical therapy 2 times a week. My PT just consisted of range of motion exercises and a 15 minute ice down. No ultrasound [...]
once a week i have to walk home from school, it’s only 2.5 miles, but my book bag is terribly heavy (i have the least amount of stuff that i possibly can) so i end up with shoulder pain for the next two to three days afterwards. i’m wonder are there any exercises i [...]
If not, what if I start supersetting military presses, front lateral raises and side lateral raises with 5 sets each? Is that too much for your delts?
1 exercise that works all 3 at 1 go? Not that I know of, there is an exercise that works 2. Behind the neck press, but it will usually [...]