ROTATOR CUFF ANATOMY 101: WHAT THE MUSCLES DO AND EXERCISES TO HELP
EXERCISES Cuban Press: https://www.youtube.com/watch?v=uZ-jtK0prxs Poor Man`s Shoulder Horn https://www.youtube.com/watch?v=GanZArL2bQ4 L-Lateral Raise: https://www.youtube.com/watch?v=hhBfBDQGJhI Band Internal Rotation: https://www.youtube.com/watch?v=1swCR6xJPy4 MY SHOULDER MOBILITY VID: https://www.youtube.com/watch?v=sPm5dQ4_yhE [WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT [...]