Learn how to do lower back Bowflex exercises with expert fitness tips in this free workout video on using a Bowflex system for exercise.
Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves
Duration : 0:1:8
Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World [...]
From Chiro2Go.Org. Dr. Hannan demonstrates an advanced lower back exercise routine to strengthen and stabilize the lumbar spine. Improve flexibility and maintain a pain free lower back. Part 2 of a 2 part video
Duration : 0:6:37
The yoga triangle pose is a great yoga exercise for the lower back muscles. Learn how to do the triangle pose in this free yoga video.
Duration : 0:1:17
Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It’s a great machine. It makes these stretching exercises fun, and more effective. In this video I demonstrate some of the exercises I do [...]