Shoulder Exercises » frozen shoulder exercises http://shoulderexercises.org Shoulder Exercises Fri, 03 Feb 2012 00:27:15 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 FROZEN SHOULDER EXERCISES with Dr. Allan Oolo Austin, Founder of the OAT Procedure pt 2 http://shoulderexercises.org/2327/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-2/ http://shoulderexercises.org/2327/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-2/#comments Thu, 12 Jan 2012 07:22:35 +0000 Andrew http://shoulderexercises.org/2327/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-2/ http://www.frozenshoulder.ca THIS VIDEO TEACHES YOU DR. AUSTIN’S TRIGENICS MYONEURAL FROZEN SHOULDER EXERCISES.
NB: This will only be available on youtube for a short time.

Duration : 0:12:39


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]]> http://shoulderexercises.org/2327/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-2/feed/ 0 FROZEN SHOULDER EXERCISES with Dr. Allan Oolo Austin, Founder of the OAT Procedure pt 1 of 2 http://shoulderexercises.org/2322/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-1-of-2/ http://shoulderexercises.org/2322/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-1-of-2/#comments Sun, 08 Jan 2012 16:06:13 +0000 Andrew http://shoulderexercises.org/2322/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-1-of-2/ http://www.frozenshoulder.ca The exercises in the video are intended for patients who have undergone Dr. Austin’s OAT procedure but they are still applicable to all Frozen Shoulder, AC separation, Impingement Syndrome, Shoulder Instability, Rotator Cuff, Post-dislocation, Bicipital and Supraspinatous tendinitis patients. (NB: Exercises start at 9 min)

In this video, Dr. Austin, developer of the Oolo-Austin Trigenics Frozen Shoulder Recovery Procedure first takes you into his clinic with a patient receiving the procedure. Discover one of the most common predisposing factors of Frozen Shoulder. Hear the accounts of Lisa Fung on her experience with Dr. Austin’s procedure. Learn neurologically facilitated Trigenics myoneural exercises which retrain your brain to enable you to quickly regain shoulder movement.

The Oolo-Austin Trigenics Frozen Shoulder procedure is only available at a licensed World Shoulder Clinic on 3 Continents. CALL
North America +1 416 481 1936
European Union + 372 621 4797
South Pacific + 612 9889 4280

Duration : 0:14:58


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]]> http://shoulderexercises.org/2322/frozen-shoulder-exercises-with-dr-allan-oolo-austin-founder-of-the-oat-procedure-pt-1-of-2/feed/ 0 Shoulder rehab exercise for people with painful shoulder http://shoulderexercises.org/2299/shoulder-rehab-exercise-for-people-with-painful-shoulder/ http://shoulderexercises.org/2299/shoulder-rehab-exercise-for-people-with-painful-shoulder/#comments Mon, 05 Dec 2011 08:00:18 +0000 Andrew http://shoulderexercises.org/2299/shoulder-rehab-exercise-for-people-with-painful-shoulder/ Great workout for people with shoulder problem. If you have any questions – visit http://bit.ly/steadyhealth, and start or join the discussion about this video.

Duration : 0:1:3


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]]> http://shoulderexercises.org/2299/shoulder-rehab-exercise-for-people-with-painful-shoulder/feed/ 2 Frozen shoulder strengthening exercises http://shoulderexercises.org/2297/frozen-shoulder-strengthening-exercises/ http://shoulderexercises.org/2297/frozen-shoulder-strengthening-exercises/#comments Fri, 02 Dec 2011 00:05:18 +0000 Andrew http://shoulderexercises.org/2297/frozen-shoulder-strengthening-exercises/ Great workout for people with shoulder problem. If you have any questions – visit http://bit.ly/steadyhealth, and start or join the discussion about this video.

Duration : 0:0:59


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]]> http://shoulderexercises.org/2297/frozen-shoulder-strengthening-exercises/feed/ 0 How to lose some pounds? http://shoulderexercises.org/2286/how-to-lose-some-pounds/ http://shoulderexercises.org/2286/how-to-lose-some-pounds/#comments Wed, 09 Nov 2011 02:47:52 +0000 Andrew http://shoulderexercises.org/2286/how-to-lose-some-pounds/ Okay maybe not some, a lot if you really think about it. I was in the gym when my coach said that I was bigger then most of the girls. And I was wondering how do you lose about 30 pounds, I do have a lot of muscle though, but I do have about three inches of fat, I work out Tuesday, Thursday and Saturday for about an hour each, what are good exercises that I can do? I can’t run because my knee will mess up and just freeze and it hurts to move, also my shoulder is hurting right now. I’m 15 weigh 200 and am 5’7-5’8 please help, and please, no rude comments :) .
I cut out soda only one a week or even that, I drink coco and tea and water is all.

Eat smaller portions, keep working out, and believe you can do it:) good luck!

]]> http://shoulderexercises.org/2286/how-to-lose-some-pounds/feed/ 2 Anyone experienced biceps tendinitis? http://shoulderexercises.org/2281/anyone-experienced-biceps-tendinitis/ http://shoulderexercises.org/2281/anyone-experienced-biceps-tendinitis/#comments Fri, 04 Nov 2011 07:33:24 +0000 Andrew http://shoulderexercises.org/2281/anyone-experienced-biceps-tendinitis/ I injured my shoulder a while back and went to a surgeon who sent me for an MRI thinking I had a torn rotator cuff. It turned out to be a frozen shoulder, and I was sent to a physical therapist. Now that my shoulder has improved somewhat, I find I have one remaining group of problems which a friend who is the trainer for a local athletics team has said is biceps tendinitis. I have a follow-up appointment with the orthopedic surgeon, but I am nervous. I was wondering if someone with experience wished to share.

My symptoms:

Cannot reach behind back with affected arm.
When I try to reach behind back, I have a good bit of pain in the upper back quadrant right at the joint and running down the arm toward the biceps muscle.
If I do the exercises I was given by the physical therapist aimed at reaching behind my back with this arm, I also suffer a feeling like my smallest finger and half my ring finger on that hand are going to sleep. They tingle and lack feeling.
If I sit still for a while, I feel I must move the arm to relieve the stiffness and pain that develops in the area of the mid- to lower-bicep.
In the morning after I have been asleep and still is the worst time for pain and stiffness in the shoulder and bicep.
Certain motions somewhat similar to the motion of pitching a ball overhand cause a good bit of pain in the mid- to lower-bicep area.
Some examples of motions that have caused me pain include when I went to throw a throw blanket over the back of my recliner, and when hot liquid was splashed on the hand such that I reflexively jerked it away while attempting to fling off the hot liquid.

Despite doing my exercises religiously for two months, I have seen no improvement in these issues. I have seen a very great deal of improvement in other areas as when I started I was in constant pain about equal to the pain I currently feel when performing one of the motions in the examples above and lifting my arm out to shoulder level in front of me brought pain so severe it took my breath away and caused black spots to appear in my vision. I now only feel pain when I sit still too long or if I try to reach behind me or certain other motions. I think the reason the trainer thought bicep tendon was probably attached to the dead feeling I sometimes get in my smallest finger and half my ring finger of that hand as apparently the tendon and that nerve run in a groove together along the back of the arm near the shoulder. Apparently swelling and damage to that tendon can cause it to come out of the groove and possibly even push the nerve out, resulting in the falling asleep feeling.

The trainer and my physical therapist thought my surgeon might likely give me a shot and send me for more physical therapy, but the trainer said surgery was also a possibility. That’s what is making me nervous.

Thank you!

You very well could have bicep tendinitis. But also what could be a big part of the problem is the infraspinatus muscle,a rotator cuff muscle. Trigger points in this muscle will refer pain to the front of the shoulder (bicep area) down the arm into the thumb and hand,and restrict range of motion in the shoulder joint, See if this looks familiar.http://myofascialtherapy.org/symptom-checker/symptomcheck/symptom_upper_infraspinatus.html If it does,show it to your PT and have some specific treatment on this muscle. Hope this helps,good luck! http://www.triggerpointtherapist.com/blog/infraspinatus-trigger-points/infraspinatus-trigger-points-the-magicians-of-shoulder-pain/

]]> http://shoulderexercises.org/2281/anyone-experienced-biceps-tendinitis/feed/ 3 FROZEN SHOULDER EXERICISES TREATMENT WITH TRIGENICS http://shoulderexercises.org/2270/frozen-shoulder-exericises-treatment-with-trigenics/ http://shoulderexercises.org/2270/frozen-shoulder-exericises-treatment-with-trigenics/#comments Thu, 27 Oct 2011 17:09:12 +0000 Andrew http://shoulderexercises.org/2270/frozen-shoulder-exericises-treatment-with-trigenics/ http://frozenshoulder.ca TRIGENICS USES AN INTERACTIVE MULTIMODAL NEUROSUMMATION PROCEDURE WHICH COMBINES RESISTED EXERCISES WITH SIMULTANEOUS MECHANICAL TREATMENT OF THE MUSCLES NERVE SENSORS. For more info…go to www.shoulderfix.com

Duration : 0:1:0


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]]> http://shoulderexercises.org/2270/frozen-shoulder-exericises-treatment-with-trigenics/feed/ 0 Frozen Shoulder – Diagnosis & Treatment – Singapore Health Video Series http://shoulderexercises.org/2246/frozen-shoulder-diagnosis-treatment-singapore-health-video-series/ http://shoulderexercises.org/2246/frozen-shoulder-diagnosis-treatment-singapore-health-video-series/#comments Fri, 07 Oct 2011 19:47:08 +0000 Andrew http://shoulderexercises.org/2246/frozen-shoulder-diagnosis-treatment-singapore-health-video-series/ Learn how frozen shoulder can be diagnosed and treated.

This Singapore health video is brought to you by SGH and SingHealth, the largest healthcare & hospital group in Singapore.

Health Videos: http://www.youtube.com/singaporehealth
Singapore Health Website: http://www.singhealth.com.sg

Subscribe to be notified of new health videos: http://youtube.com/subscription_center?add_user=singaporehealth

Duration : 0:4:50


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]]> http://shoulderexercises.org/2246/frozen-shoulder-diagnosis-treatment-singapore-health-video-series/feed/ 0 Frozen Shoulder Exercises http://shoulderexercises.org/2237/frozen-shoulder-exercises-9/ http://shoulderexercises.org/2237/frozen-shoulder-exercises-9/#comments Wed, 28 Sep 2011 01:44:16 +0000 Andrew http://shoulderexercises.org/2237/frozen-shoulder-exercises-9/ Exercises for Frozen Shoulder http://www.frozenshoulder-exercises.com/

Duration : 0:0:35


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]]> http://shoulderexercises.org/2237/frozen-shoulder-exercises-9/feed/ 0 Strengthening Exercise for Frozen Shoulder – Coventry http://shoulderexercises.org/2234/strengthening-exercise-for-frozen-shoulder-coventry/ http://shoulderexercises.org/2234/strengthening-exercise-for-frozen-shoulder-coventry/#comments Sat, 24 Sep 2011 21:00:13 +0000 Andrew http://shoulderexercises.org/2234/strengthening-exercise-for-frozen-shoulder-coventry/ http://chiropractorcoventrykenilworth.com/

Duration : 0:4:5


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