Exercises fοr shoulders аnd obliques thаt саn safely bе performed throughout уουr entire pregnancy. Effective, safe moves fοr anyone attracted іn increase аnd toning thеіr body.
Duration : 0:6:5
[youtube hu6ewbw8VmE]
Shoulder Exercises
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August 26th, 2010 at 1:10 am
@lulu3jones
don’t …
@lulu3jones
don’t be too hard on yourself…there’s so many well-meaning but grossly misinformed people out there telling women that they cannot exercise. Like they believe pregnancy is some kind of disease or something. Just get tender and stay active everyday.
August 26th, 2010 at 1:10 am
fantastic – glad …
fantastic – glad you’re getting an early start…keep me posted
August 26th, 2010 at 1:10 am
You are fabulous, i …
You are fabulous, i am sooo glad i found you, i am about 7 weeks pregnant at the moment xo
August 26th, 2010 at 1:10 am
Be grateful you – I’m …
Be grateful you – I’m glad you are here with me…keep exercising and taking excellent care of yourself for your baby. Follow along with my videos and you must be just fine.
August 26th, 2010 at 1:10 am
By the way what …
By the way what aboout if you dont have the equipments? And dont have the space in the household to keep the equipments. Are there any additional alternatives that we can use as a equipment?
23+6 weeks
August 26th, 2010 at 1:10 am
Hi Dr. Cathy.
I …
Hi Dr. Cathy.
I am Really glade to find this lovely videos as my antenatel classes has closed down.
I really wanted to do regular exercise during my pregnancy but didn’t know how to do it without a teacher. frightened to do something incorrect. recently thought of looking at youtube, And be grateful GOD that i found you. Now i can continue my exercise.
I must Be grateful you with your lovely work and try for all pregnant women, as it is really useful.
August 26th, 2010 at 1:10 am
Fantastic – you …
Fantastic – you sound like you are on the right track! Keep up the excellent work and keep me posted…
August 26th, 2010 at 1:10 am
I like all your …
I like all your videos! I am 16 weeks pregnant and look forward to continuing with all your exercises right to when i deliver and probably beyond!!
August 26th, 2010 at 1:10 am
Thanks – see? …
Thanks – see? Whatever thing is possible if we place our minds to it…I gained 18 pounds with my pregnancy, had a natural birth and my baby weighed 8 lbs, 8 oz. Just 5 days after he was born, I only weighed 3 pounds more than the day I became pregnant. It’s all in the preparation.
August 26th, 2010 at 1:10 am
your body is incredible
your body is incredible
August 26th, 2010 at 1:10 am
Feel free to use …
Feel free to use water bottles, cans, even books would work. I’ve just finished a video that shows some exercises that use only your body’s weight for resistance – check it out.
August 26th, 2010 at 1:10 am
a plastic bottle …
a plastic bottle filled with water… can of beans etc… whatever thing that causes resistence…
August 26th, 2010 at 1:10 am
i must confess i …
i must confess i have NOT exercised, but God is convicting me to take surpass care of my body. I dont have weights, is there something else i can use
??
August 26th, 2010 at 1:10 am
If you do not have …
If you do not have any weights, you can fill up a gallon jug with water – 1 gallon weighs 8 pounds – and use one gallon jug in each hand. If that’s too heavy, start with a small water bottle and boost to a better water bottle over time.
August 26th, 2010 at 1:10 am
I was 5′ 5″125 lbs. …
I was 5′ 5″125 lbs. when I got pregnant with my daughter in Dignified 08. I gained 40 lbs. She was 7 lbs. 14 oz. healthy, natural, perfect, pain- free home/water birth. I’m 3 months pregnant now at 150 lbs. and worried of gaining another 40 and I’ve only just begun a workout routine. Is there any hope for me to safely reduce my potential weight gain over the next 6 months? You are such an inspiration!
August 26th, 2010 at 1:10 am
Be grateful you – just …
Be grateful you – just keep exercising and watch your food choices – be sure to brilliant only healthy, natural foods. Avoid processed foods, greasy or fried foods and skip quick food altogether. Eat tons of fruits, veggies, total grains and lean meats. Be sure to get drink at least 10 glasses of water every day, and make time for yourself to delight in your 2nd pregnancy, your 1st baby and your incredible body!
Keep me posted!
August 26th, 2010 at 1:10 am
@needinfo123 You …
@needinfo123 You can continue to train your abs throughout first and most of second trimenster. You will know when to stop doing crunches because it will become harder, maybe a small uncomfortable or just limited range of motion due to belly getting in the way. Never heard the one about not raising your arms…how would you wash your hair if that was right? Don’t worry about that one – that’s just silly.
August 26th, 2010 at 1:10 am
@AlbertaJCW001 I …
@AlbertaJCW001 I agree with you!
August 26th, 2010 at 1:10 am
I wish i had found …
I wish i had found this vid sooner also n not to mention id like to have the energy to do these exercises.
I had really terrible queasiness for the first 5 months of the pregnancy and had very small exercise but my back is really suffering from lack of exercise n muscles going stiff. I would have loved to have been able to do this and keep my arms n legs toned at least. just feel like a whale now at 28 weeks.
August 26th, 2010 at 1:10 am
Hi doctorcathy, I …
Hi doctorcathy, I have a question regarding abs during pregnancy.Im very active in my workouts, just found out im prego w/ my 2nd baby,I spin, do step, kickboxing and weight training and did as well with my first pregnancy.What I need to know is at what point do I stop doing abs laying on the floor and also I read and have heard that it’s not safe to workout by raising your arms higher than your head while pregnant, like shoulder press and additional alike.I didnt do any of these with my first pregnancy.
August 26th, 2010 at 1:10 am
Oh goodness I …
Oh goodness I remember the days when I was pregnant . I used to walk to work about 1/2 hour a few days a week. This helped my delivery extremely! Walking is essential. Then when I reached near my destination I’d stop & get a large cup of grapefruit juice. Not coffee! I recommed women to dothis for as many months as you can . Have pleased healthy babies people.
August 26th, 2010 at 1:10 am
@sonyxxmunions Wow …
@sonyxxmunions Wow – you’ve been busy. But you’re going to need your strength to take care of 2 small babies. Try to do the warm-up video again, and shoot for 3 1/2 minutes this time. Every small bit you do now will make it that much simpler for you to recover and get back in shape later. Right now, don’t reckon about your weight or your shape, just exercise for the health of it…for energy and stamina. Then in June or July, you can focus on rescue your shape and toning up your muscles.
August 26th, 2010 at 1:10 am
I soooo wish I …
I soooo wish I found you a long time ago. I got pregnant in September of 2008, gave birth to a baby girl in June of 2009, got pregnant AGAIN in July on 2009, and my son is now due in 1 month. I lost all my weight within that month in between, but I was not toned. My body has been through a lot getting pregnant one after another like this. I feel I could have been surpass off if I had thought to look up preg. excercises MUCH sooner! Fantastic excercises anyhow.
August 26th, 2010 at 1:10 am
Wow – be grateful you, …
Wow – be grateful you, it’s so nice to hear that. Keep up the excellent work and please send me updates on your pregnancy and your baby’s birth.
August 26th, 2010 at 1:10 am
Wow Doctorcathy! I …
Wow Doctorcathy! I am so pleased I have found you! Pre-pregnancy I was into intense crossfit workouts but quickly realized that it did not meet my new body’s wants. Since becoming pregnant, I have been running on a treadmill and using the elliptical to keep my fitness level up but I noticed I was losing muscle tone. No prenatal weight lifting regime was meeting my wants until now. I am currently 7 months along and like your workouts! Thanks!