Do any rowing exercises work the posterior(Back) Deltoids?


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This entry was posted on Saturday, August 7th, 2010 at 3:21 am and is filed under deltoid exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Do any rowing exercises work the posterior(Back) Deltoids?”

  1. Sams Wets Says:
    August 7th, 2010 at 3:52 am

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  2. Badwella Says:
    August 7th, 2010 at 4:09 am

    A fantastic rowing exercise for the posterior deltoids would probably be the face pull. Sit on a cable row machine and attach the tricep pushdown rope. I would recommend doing an overhand grip at the base where the plastic ends are. Pull the rope ends past your face and make sure you’re pulling with your delts, not your biceps.

    You can quest for the face pull online and get some pictures and demonstration videos.

    Excellent luck!
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