Today’s fat loss quickie video focuses on neck and shoulder exercises. http://www.fatlossquickie.com
I’ve received many emails from new moms who have developed neck and shoulder problems from carrying around their children.
I’ve put together some exercises to help you strengthen those areas and relieve some of your problems.
Duration : 0:4:9
[youtube Vt6nAsO0XrA]
July 30th, 2010 at 2:00 am
ur actually quite …
ur actually quite fat
July 30th, 2010 at 2:00 am
Good Post, Thanks.
Good Post, Thanks.
July 30th, 2010 at 2:00 am
good vid and …
good vid and helpful comments here.
July 30th, 2010 at 2:00 am
@Bak3dB3an
yeah …
@Bak3dB3an
yeah but that’s not all muscle it’s also just genetic amount of flesh in that area
July 30th, 2010 at 2:00 am
maaaan i love it
maaaan i love it
July 30th, 2010 at 2:00 am
the towel thing …
the towel thing really works for whiplash
thanks bro
July 30th, 2010 at 2:00 am
I want to have a …
I want to have a thick neck like channing tattum.
July 30th, 2010 at 2:00 am
When you are …
When you are working on your biceps you should use 20-30 pounds, easier weights (10-20) should be used for shoulders.
July 30th, 2010 at 2:00 am
Thanks for the …
Thanks for the response csengeri… BTW, it’s good to see that you are using light weights as I often see people using weights that are far too heavy to get the proper benefit from the exercise involved. =)
July 30th, 2010 at 2:00 am
@eatdrywall All the …
@eatdrywall All the exercises should be done slowly and steadily to prevent joint injuries!
July 30th, 2010 at 2:00 am
dont do it everyday …
dont do it everyday you need to let your body re grow and rest, you will see better results if you do it 3 times a week rather than your every day!
July 30th, 2010 at 2:00 am
got milk
got milk
July 30th, 2010 at 2:00 am
BRENT BARRY
BRENT BARRY
July 30th, 2010 at 2:00 am
Wat R These Called?
Wat R These Called?
July 30th, 2010 at 2:00 am
Thanks for the tips …
Thanks for the tips…I’ll be doing it everyday to see if it relieves my neck and shoulders spasm, it really hurts.
July 30th, 2010 at 2:00 am
under control
under control
July 30th, 2010 at 2:00 am
Good vid, thanks …
Good vid, thanks man!
July 30th, 2010 at 2:00 am
cheers man !! they …
cheers man !! they do help !! i have trouble workin out my legs any grt easy work out 4 them ? thanks
July 30th, 2010 at 2:00 am
Should these …
Should these exercises be done slowly, just as you have demonstarated ?
July 30th, 2010 at 2:00 am
this really helped
this really helped
July 30th, 2010 at 2:00 am
thxxx
thxxx