Home Shoulder/ Deltoid Workout Routine with Dumbbells

http://musclemonsters.com Here іѕ a fаntаѕtіс home shoulder workout routine. Thіѕ shoulder workout dοеѕ nοt miss аnу раrtѕ οf thе shoulder. Subscribe tο thе website fοr more routines аnd diets.

Duration : 0:2:34


[youtube QMp9hVllOXU]

This entry was posted on Friday, July 30th, 2010 at 2:00 am and is filed under deltoid exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

16 Responses to “Home Shoulder/ Deltoid Workout Routine with Dumbbells”

  1. CWA1982 Says:
    July 30th, 2010 at 2:00 am

    lol agreed,, poor …
    lol agreed,, poor form

  2. CWA1982 Says:
    July 30th, 2010 at 2:00 am

    thats because he …
    thats because he dosent do it properly…..terrible form

  3. SeanPatterson1987 Says:
    July 30th, 2010 at 2:00 am

    excellent knowledge but …
    excellent knowledge but doesnt look like ur shoulders
    have been through alot of those workouts
    u clarify

  4. John22Trina Says:
    July 30th, 2010 at 2:00 am

    not everyone wants …
    not everyone wants to be huge tho dude, a nice toned muscle is a excellent look imo

  5. mjh34mjh34 Says:
    July 30th, 2010 at 2:00 am

    I spotted numerous …
    I spotted numerous mistakes with this guy’s technique & knowledge, for example, those are posterior deltoids not anterior. He also has barely any muscle. No offence intended.

  6. markgoffeney Says:
    July 30th, 2010 at 2:00 am

    bout 90 seconds
    bout 90 seconds

  7. dtru1222 Says:
    July 30th, 2010 at 2:00 am

    this guy is not a …
    this guy is not a muscle monster haha. and i always find it hard to follow somones routine that is smaller than i am

  8. dtru1222 Says:
    July 30th, 2010 at 2:00 am

    for maximum …
    for maximum muscular hypertrophy do 4 sets of 10-12 reps resting 60seconds between sets.

  9. TitWarlord Says:
    July 30th, 2010 at 2:00 am

    nice vid mainly …
    nice vid mainly that last excercise

    and then eminem at the end lol

  10. tmacnyao Says:
    July 30th, 2010 at 2:00 am

    How long must you …
    How long must you rest inbetween each set?

  11. joaking66 Says:
    July 30th, 2010 at 2:00 am

    this guy is skinny …
    this guy is skinny as im 16 and have more muscle than him he must make workout videos when he gains real results in about 4 more years

  12. 2112mike Says:
    July 30th, 2010 at 2:00 am

    for a surpass …
    for a surpass contraction, do the lateral raises/front raises seperate ie. not together. you can handle more weight and concentrate more on each rep for each side rather than both together.

  13. workoutbox Says:
    July 30th, 2010 at 2:00 am

    excellent, no nonsense …
    excellent, no nonsense vid, that last exercise must certainly be in more home workout videos

  14. voshond Says:
    July 30th, 2010 at 2:00 am

    excellent vid, but dont …
    excellent vid, but dont lock out the press completely, you will work triceps and u can use ur energy for your shoulders

  15. thisdude78 Says:
    July 30th, 2010 at 2:00 am

    when i do tht my …
    when i do tht my elbows crack for some reson

  16. camnick8923 Says:
    July 30th, 2010 at 2:00 am

    ill have to try …
    ill have to try that rear delt one next time i do shoulders

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