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	<title>Comments on: Exercises with Dumbbells : Dumbbell Shoulder Press Exercises</title>
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	<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/</link>
	<description>Shoulder Exercises</description>
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		<title>By: dowblab</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4534</link>
		<dc:creator>dowblab</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4534</guid>
		<description>&lt;b&gt;a gym thats in a ...&lt;/b&gt; &lt;br&gt; a gym thats in a spa. DUHH</description>
		<content:encoded><![CDATA[<p><b>a gym thats in a &#8230;</b> <br /> a gym thats in a spa. DUHH</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: beginersk8ter97</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4528</link>
		<dc:creator>beginersk8ter97</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4528</guid>
		<description>&lt;b&gt;y does this expert ...&lt;/b&gt; &lt;br&gt; y does this expert village video work and all the other ones dont work?</description>
		<content:encoded><![CDATA[<p><b>y does this practiced &#8230;</b> <br /> y does this practiced village video work and all the additional ones dont work?</p>
]]></content:encoded>
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	<item>
		<title>By: ashtonag</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4529</link>
		<dc:creator>ashtonag</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4529</guid>
		<description>&lt;b&gt;your letting your ...&lt;/b&gt; &lt;br&gt; your letting your arms come down too far.</description>
		<content:encoded><![CDATA[<p><b>your let your &#8230;</b> <br /> your let your arms come down too far.</p>
]]></content:encoded>
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	<item>
		<title>By: santanoreal1026</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4530</link>
		<dc:creator>santanoreal1026</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4530</guid>
		<description>&lt;b&gt;but they help&lt;/b&gt; &lt;br&gt; but they help</description>
		<content:encoded><![CDATA[<p><b>but they help</b> <br /> but they help</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Memphis35</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4538</link>
		<dc:creator>Memphis35</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4538</guid>
		<description>&lt;b&gt;wahahaaha&lt;/b&gt; &lt;br&gt; wahahaaha</description>
		<content:encoded><![CDATA[<p><b>wahahaaha</b> <br /> wahahaaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: XBoSnIaNxX</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4539</link>
		<dc:creator>XBoSnIaNxX</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4539</guid>
		<description>&lt;b&gt;that is what u ...&lt;/b&gt; &lt;br&gt; that is what u should decide. Well for me its diffrent im diesel so i use 50-60 lbs 4-8 reps. Never lose teqnique for weight!!!! I noticed something this guy was doing that not most lifters do: he doesnt keep his arms at a 90 degree angle after he goes down, it gives u a better burn if u keep them at 90 degrees.</description>
		<content:encoded><![CDATA[<p><b>that is what u &#8230;</b> <br /> that is what u must choose. Well for me its diffrent im diesel so i use 50-60 lbs 4-8 reps. Never lose teqnique for weight!!!! I noticed something this guy was doing that not most lifters do: he doesnt keep his arms at a 90 degree angle after he goes down, it gives u a surpass burn if u keep them at 90 degrees.</p>
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	<item>
		<title>By: stevieb6966</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4524</link>
		<dc:creator>stevieb6966</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4524</guid>
		<description>&lt;b&gt;this guy isa ...&lt;/b&gt; &lt;br&gt; this guy isa pussy,dont listen to this tool,</description>
		<content:encoded><![CDATA[<p><b>this guy isa &#8230;</b> <br /> this guy isa pussy,dont listen to this tool,</p>
]]></content:encoded>
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	<item>
		<title>By: irontrooper1123</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4525</link>
		<dc:creator>irontrooper1123</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4525</guid>
		<description>&lt;b&gt;this guy is a major ...&lt;/b&gt; &lt;br&gt; this guy is a major towards fat people i dont like him at all &gt;: (</description>
		<content:encoded><![CDATA[<p><b>this guy is a major &#8230;</b> <br /> this guy is a major towards stout people i dont like him at all &gt;: (</p>
]]></content:encoded>
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	<item>
		<title>By: razorguitarist</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4526</link>
		<dc:creator>razorguitarist</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4526</guid>
		<description>&lt;b&gt;3 times a week is ...&lt;/b&gt; &lt;br&gt; 3 times a week is sufficient.. you must ge your body rest so it can grow...</description>
		<content:encoded><![CDATA[<p><b>3 era a week is &#8230;</b> <br /> 3 era a week is sufficient.. you must ge your body rest so it can grow&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Raylet2</title>
		<link>http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/comment-page-1/#comment-4535</link>
		<dc:creator>Raylet2</dc:creator>
		<pubDate>Tue, 29 Jun 2010 02:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/720/exercises-with-dumbbells-dumbbell-shoulder-press-exercises/#comment-4535</guid>
		<description>&lt;b&gt;What does SPA stand ...&lt;/b&gt; &lt;br&gt; What does SPA stand for?</description>
		<content:encoded><![CDATA[<p><b>What does SPA stand &#8230;</b> <br /> What does SPA stand for?</p>
]]></content:encoded>
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