Learn dumbbell shoulder press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Duration : 0:1:51
[youtube Innq5o4MPrE]
Learn dumbbell shoulder press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Duration : 0:1:51
[youtube Innq5o4MPrE]
June 29th, 2010 at 2:22 am
a gym thats in a …
a gym thats in a spa. DUHH
June 29th, 2010 at 2:22 am
y does this expert …
y does this expert village video work and all the other ones dont work?
June 29th, 2010 at 2:22 am
your letting your …
your letting your arms come down too far.
June 29th, 2010 at 2:22 am
but they help
but they help
June 29th, 2010 at 2:22 am
wahahaaha
wahahaaha
June 29th, 2010 at 2:22 am
that is what u …
that is what u should decide. Well for me its diffrent im diesel so i use 50-60 lbs 4-8 reps. Never lose teqnique for weight!!!! I noticed something this guy was doing that not most lifters do: he doesnt keep his arms at a 90 degree angle after he goes down, it gives u a better burn if u keep them at 90 degrees.
June 29th, 2010 at 2:22 am
this guy isa …
this guy isa pussy,dont listen to this tool,
June 29th, 2010 at 2:22 am
this guy is a major …
this guy is a major towards fat people i dont like him at all >: (
June 29th, 2010 at 2:22 am
3 times a week is …
3 times a week is sufficient.. you must ge your body rest so it can grow…
June 29th, 2010 at 2:22 am
What does SPA stand …
What does SPA stand for?
June 29th, 2010 at 2:22 am
wahahaha good one.
wahahaha good one.
June 29th, 2010 at 2:22 am
lol he thought they …
lol he thought they were initials thats funny
June 29th, 2010 at 2:22 am
The alternates …
The alternates always look goofy
June 29th, 2010 at 2:22 am
exercise shouldi do …
exercise shouldi do it everyday or 1 week 2times
somebody anyone?????
June 29th, 2010 at 2:22 am
ehhehe out of all …
ehhehe out of all the things u realize that
June 29th, 2010 at 2:22 am
nice house ..rich..
nice house ..rich..
June 29th, 2010 at 2:22 am
its preferible …
its preferible between 3 and 4 kilos
June 29th, 2010 at 2:22 am
@icemuzic 10 or 20 …
@icemuzic 10 or 20 pounds
June 29th, 2010 at 2:22 am
whats the starting …
whats the starting weight of one dumbbell for beginners?
June 29th, 2010 at 2:22 am
looks like this guy …
looks like this guy lives in laura crofts mansion dude you have to hide your muscles with that baggy jumper and at 48:00 tou were strugglein man that sucks FAKE
June 29th, 2010 at 2:22 am
WRONG !
Make sure …
WRONG !
Make sure you have youre elbows on 90 degrees when you come down.
Not 130 degrees
If you dont get the exercise dont put it on youtube !!!!!!!!!!!!!!!!
June 29th, 2010 at 2:22 am
Maybe if you are …
Maybe if you are using light weights, but if you are using heavy, 90 degrees is where most stress happens and any farther, you risk injuring the ligaments when you go heavy.
So 90 degrees is all you need for a workout….. BUT I agree full range is better with LIGHT weights, but if you go heavy, 90 degrees is best and less chance of injury.
June 29th, 2010 at 2:22 am
Finally, someone …
Finally, someone showing full range of motion! I hate it when trainers demo this only to 90 degrees… so WRONG! Need to start at shoulder level as he did.
June 29th, 2010 at 2:22 am
start as heavy as …
start as heavy as possible.like they did in rome
June 29th, 2010 at 2:22 am
Its gotta be the …
Its gotta be the SPA at the gym he works at..