Exercises with Dumbbells : Dumbbell Shoulder Press Exercises

Learn dumbbell shoulder press exercises аnd tips fοr dumbbell exercise аnd strength training іn thіѕ free strength construction workout video.

Duration : 0:1:51


[youtube Innq5o4MPrE]

This entry was posted on Tuesday, June 29th, 2010 at 2:22 am and is filed under exercises for shoulder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Exercises with Dumbbells : Dumbbell Shoulder Press Exercises”

  1. dowblab Says:
    June 29th, 2010 at 2:22 am

    a gym thats in a …
    a gym thats in a spa. DUHH

  2. beginersk8ter97 Says:
    June 29th, 2010 at 2:22 am

    y does this practiced …
    y does this practiced village video work and all the additional ones dont work?

  3. ashtonag Says:
    June 29th, 2010 at 2:22 am

    your let your …
    your let your arms come down too far.

  4. santanoreal1026 Says:
    June 29th, 2010 at 2:22 am

    but they help
    but they help

  5. Memphis35 Says:
    June 29th, 2010 at 2:22 am

    wahahaaha
    wahahaaha

  6. XBoSnIaNxX Says:
    June 29th, 2010 at 2:22 am

    that is what u …
    that is what u must choose. Well for me its diffrent im diesel so i use 50-60 lbs 4-8 reps. Never lose teqnique for weight!!!! I noticed something this guy was doing that not most lifters do: he doesnt keep his arms at a 90 degree angle after he goes down, it gives u a surpass burn if u keep them at 90 degrees.

  7. stevieb6966 Says:
    June 29th, 2010 at 2:22 am

    this guy isa …
    this guy isa pussy,dont listen to this tool,

  8. irontrooper1123 Says:
    June 29th, 2010 at 2:22 am

    this guy is a major …
    this guy is a major towards stout people i dont like him at all >: (

  9. razorguitarist Says:
    June 29th, 2010 at 2:22 am

    3 era a week is …
    3 era a week is sufficient.. you must ge your body rest so it can grow…

  10. Raylet2 Says:
    June 29th, 2010 at 2:22 am

    What does SPA stand …
    What does SPA stand for?

  11. dulisha Says:
    June 29th, 2010 at 2:22 am

    wahahaha excellent one.
    wahahaha excellent one.

  12. randomstranger13 Says:
    June 29th, 2010 at 2:22 am

    lol he thought they …
    lol he thought they were initials thats amusing

  13. JonathanBloggs Says:
    June 29th, 2010 at 2:22 am

    The alternates …
    The alternates always look goofy

  14. raydenPGD111 Says:
    June 29th, 2010 at 2:22 am

    exercise shouldi do …
    exercise shouldi do it everyday or 1 week 2times
    a bigwig anyone?????

  15. XBoSnIaNxX Says:
    June 29th, 2010 at 2:22 am

    ehhehe out of all …
    ehhehe out of all the things u realize that

  16. allah12311 Says:
    June 29th, 2010 at 2:22 am

    nice household ..rich..
    nice household ..rich..

  17. Emiliofun60s Says:
    June 29th, 2010 at 2:22 am

    its preferible …
    its preferible between 3 and 4 kilos

  18. Krypticify Says:
    June 29th, 2010 at 2:22 am

    @icemuzic 10 or 20 …
    @icemuzic 10 or 20 pounds

  19. icemuzic Says:
    June 29th, 2010 at 2:22 am

    whats the starting …
    whats the starting weight of one dumbbell for beginners?

  20. RICHYrichMEOW Says:
    June 29th, 2010 at 2:22 am

    looks like this guy …
    looks like this guy lives in laura crofts mansion dude you have to hide your muscles with that baggy jumper and at 48:00 tou were strugglein man that sucks FAKE

  21. Duhries Says:
    June 29th, 2010 at 2:22 am

    WRONG !
    Make sure …
    WRONG !
    Make sure you have youre elbows on 90 degrees when you come down.
    Not 130 degrees :)
    If you dont get the exercise dont place it on youtube !!!!!!!!!!!!!!!!

  22. Chronux Says:
    June 29th, 2010 at 2:22 am

    Maybe if you are …
    Maybe if you are using light weights, but if you are using heavy, 90 degrees is where most stress happens and any farther, you risk injuring the ligaments when you go heavy.

    So 90 degrees is all you need for a workout….. BUT I agree full range is surpass with LIGHT weights, but if you go heavy, 90 degrees is best and less chance of injury.

  23. topformfitness Says:
    June 29th, 2010 at 2:22 am

    Finally, someone …
    Finally, someone showing full range of motion! I despise it when trainers demo this only to 90 degrees… so WRONG! Need to start at shoulder level as he did.

  24. misterfisherman Says:
    June 29th, 2010 at 2:22 am

    start as heavy as …
    start as heavy as possible.like they did in rome

  25. pickle614 Says:
    June 29th, 2010 at 2:22 am

    Its gotta be the …
    Its gotta be the SPA at the gym he works at..

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