shoulder exercises frοm www.UndergroundBodybuildingTips.com fοr body construction tip οn unique military press shoulder exercise tο gain muscle mass
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April 30th, 2010 at 4:49 pm
nevermind got it
nevermind got it
April 30th, 2010 at 4:49 pm
wats it called
wats it called
April 30th, 2010 at 4:49 pm
the way the weight …
the way the weight comes back down is the variation though ,
it comes down at an angle which stresses the anterior deltoid , whereas incline bench comes down straight to your chest which puts strain on the pectorals
April 30th, 2010 at 4:49 pm
personaly i always …
personaly i always stuck with the basics. dumbell-barbell raises, side laterals, rear laterals. I always do shrugs for traps on shoulder day to since my grip is fresh and blood is already in the area. You cant confuse a muscle they only know how hard they need to narrow. so the basics will take you till the end of your bodybuilding career.
April 30th, 2010 at 4:49 pm
could be fantastic for …
could be fantastic for helping with a injury but have to admit it looks like a incline press.
April 30th, 2010 at 4:49 pm
gay
gay
April 30th, 2010 at 4:49 pm
hey i liked it get …
hey i liked it get back to you with results
April 30th, 2010 at 4:49 pm
you are supposed to …
you are supposed to place weight u can’t life with one arm when u do this! or do it when your muscle is tired and u can’t do it with one arm any more
April 30th, 2010 at 4:49 pm
stop jerking off lol
stop jerking off lol
April 30th, 2010 at 4:49 pm
i got this video …
i got this video and i wanted a tip on how to even out my shoulders… one is slightly better than the additional anyone have any video suggestions, plz help, thx
April 30th, 2010 at 4:49 pm
this is really …
this is really helpful for those who has injured shoulder and it really works .. i tried and it really pumped my shoulder
April 30th, 2010 at 4:49 pm
how does going up …
how does going up with 2 arms and down with one arm make it harder on the way down? its the same weight… going up and down with 1 arm is more effective >.>
April 30th, 2010 at 4:49 pm
all of my like was …
all of my like was playing in the backround; o
April 30th, 2010 at 4:49 pm
LMAO… no need for …
LMAO… no need for comments
April 30th, 2010 at 4:49 pm
Um, I reckon this is …
Um, I reckon this is in the end an incline press but alot more vex. I’ve seen a couple of these yabos videos and reckon they’re idiots.
April 30th, 2010 at 4:49 pm
What the was …
What the was that? Was he training shoulders or thighs?
It must be categorized as comedy
April 30th, 2010 at 4:49 pm
is this a workout …
is this a workout for housewives?
April 30th, 2010 at 4:49 pm
very gay workout, …
very gay workout, why would you even post this?
April 30th, 2010 at 4:49 pm
one word: clowns
one word: clowns
April 30th, 2010 at 4:49 pm
THIS IS FREAK! LOL! …
THIS IS FREAK! LOL!!!
April 30th, 2010 at 4:49 pm
stop wankin so much …
stop wankin so much, then it’l sort itself out
April 30th, 2010 at 4:49 pm
i agree with cptx00
i agree with cptx00
April 30th, 2010 at 4:49 pm
Dont!! Use …
Dont!! Use millitary presses which is the best shoulder exercise in the world to build super mass! Question any bodybuilder, they will tell you the same. What you see in this vid is for sick grandmas rehabilitation!
April 30th, 2010 at 4:49 pm
What the is …
What the is that!!! Chearleader workout or what?????
April 30th, 2010 at 4:49 pm
this is horrible, …
this is horrible,not enough range of motion