Home Workout: Lower Back Exercises

I’ve bееn getting ѕοmе requests fοr lower back exercises, I demonstrate a few іn thіѕ video аnd сlаrіfу repetitions, sets аnd general advice οn hοw tο gеt thе mοѕt out οf each variation.

If уου still hаνе qυеѕtіοnѕ аftеr thіѕ video, leave a comment οr send mе a message аnd I’ll gеt back tο уου.

article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617

Music permitted fοr υѕе bу: Metin Dabak (C)

Daniel.

Duration : 0:3:40


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This entry was posted on Saturday, April 24th, 2010 at 6:46 pm and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

14 Responses to “Home Workout: Lower Back Exercises”

  1. XXKillaGioXX Says:
    April 24th, 2010 at 6:46 pm

    And you look like a …
    And you look like a lil rolling over from side to side like if you were expecting dickks lol jki

  2. fxv26 Says:
    April 24th, 2010 at 6:46 pm

    Sorry, but the …
    Sorry, but the plank is the best exercise ever for lower back core and sabilisation of your posture
    and these are not .

  3. thebrandon321 Says:
    April 24th, 2010 at 6:46 pm

    Awesome man, I’m …
    Awesome man, I’m gonna start doing this every second night after my ab workout. Thanks!

  4. costajipa Says:
    April 24th, 2010 at 6:46 pm

    nice.
    nice.

  5. offhostproductions Says:
    April 24th, 2010 at 6:46 pm

    post this in your …
    post this in your quest bar: 30 second ab challenge offhostproductions

  6. myauramusic Says:
    April 24th, 2010 at 6:46 pm

    Excellent vid mate. …
    Excellent vid mate. Lower back so vital!
    Fantastic channel.

  7. LittleBeastM Says:
    April 24th, 2010 at 6:46 pm

    yo question this man , …
    yo question this man , what he gotta do next, he is doing this for all of you , question him whatever thing im on the harder exercises of new videos

  8. YouGottaCThis Says:
    April 24th, 2010 at 6:46 pm

    cool info
    cool info

  9. MartialDriscoll Says:
    April 24th, 2010 at 6:46 pm

    Look at the …
    Look at the australian muscle!!

  10. mNorbEE Says:
    April 24th, 2010 at 6:46 pm

    hey man thanks for …
    hey man thanks for making this video :) it’s fantastic

  11. muverguy27 Says:
    April 24th, 2010 at 6:46 pm

    fantastic vid fam !!
    fantastic vid fam !!

  12. dawalli Says:
    April 24th, 2010 at 6:46 pm

    Nice vid Dan! …
    Nice vid Dan! Informative as usual!

  13. barbangerz Says:
    April 24th, 2010 at 6:46 pm

    Excellent video, Dan! …
    Excellent video, Dan! Like you said, people tend to forget to workout the lower back! It is very vital to workout that part, so this video is a very fine example of different variations to train your lower back.

    Also, fantastic beat, LBM! Really relaxing and chill.

  14. LittleBeastM Says:
    April 24th, 2010 at 6:46 pm

    This beat is crazy! …
    This beat is crazy!! .. Lol
    nice video bro, now get planches in

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