Esther shows уου a simple bυt brilliant exercise fοr whеn уουr lower back іѕ stiff аnd painful .
Duration : 0:4:59
[youtube hxTMei9wtys]
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April 18th, 2010 at 3:40 pm
whoa, thanks so …
whoa, thanks so much esther! i recently started taking an acne drug, and unfortunately a side effect is a stiff back. this is just the perfect video for me! thanks!
April 18th, 2010 at 3:40 pm
I don’t reckon doing …
I don’t reckon doing this will boost your lordosis and it will certainly help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Excellent luck!
April 18th, 2010 at 3:40 pm
Be grateful you for …
Be grateful you for sharing Esther. It worked!!
April 18th, 2010 at 3:40 pm
This is a fantastic …
This is a fantastic exercise!! Be grateful you Esther!!!
April 18th, 2010 at 3:40 pm
I have a swaybach, …
I have a swaybach, so is this exercise ok to do? It doesn’t hurt when I do it, I am just worried that it’ll boost my Lordosis
By the way, fantastic vidz. Thanks!
pleased new year
April 18th, 2010 at 3:40 pm
this must help me …
this must help me…
April 18th, 2010 at 3:40 pm
My back gets really …
My back gets really stiff when it gets cold. To the point where I can’t go if I’m lying down. Will this work?
April 18th, 2010 at 3:40 pm
Be grateful you!!
That …
Be grateful you!!
That worked =D
I couldn’t study for my college final because of my stiff back
April 18th, 2010 at 3:40 pm
my back hurts as …
my back hurts as hell
thanks
April 18th, 2010 at 3:40 pm
dats it? wow u …
dats it? wow u talked da total time
April 18th, 2010 at 3:40 pm
thnx very much
thnx very much
April 18th, 2010 at 3:40 pm
you guys are eggy …
you guys are eggy people
April 18th, 2010 at 3:40 pm
You didnt, just …
, like your style so keep on typing stuff.
You didnt, just wanted to make myself apparent of what i meant, and dont take the word “shit” so serious it have another meaning
April 18th, 2010 at 3:40 pm
did not mean to …
did not mean to offend you..
April 18th, 2010 at 3:40 pm
i compared it with …
i compared it with another method for in rank for making people with hurt back point out, your 4000years ancient facts have nothing to do with medicine.
.
April 18th, 2010 at 3:40 pm
Yeah right,
Yoga is …
Yeah right,
Yoga is 4000 years ancient…..
April 18th, 2010 at 3:40 pm
looks like another …
looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?
April 18th, 2010 at 3:40 pm
Hi elfe1982
TRY ” …
Hi elfe1982
TRY “BASIC SPINAL SERIES” IT’S MY FAV
April 18th, 2010 at 3:40 pm
be grateful u, this …
be grateful u, this really works!! i got with no viagra
April 18th, 2010 at 3:40 pm
1;15, Listen.
1;15, Listen.
April 18th, 2010 at 3:40 pm
Is this excercise …
Is this excercise recommended for osteoarthritis? I want to question before attempting it
April 18th, 2010 at 3:40 pm
i tried this and it …
i tried this and it worked like key! Be grateful you!
April 18th, 2010 at 3:40 pm
look simple but …
look simple but very intense
April 18th, 2010 at 3:40 pm
thanks for posting …
thanks for posting this Esther, these kind of low stress exercises are just what I need … Tony..
April 18th, 2010 at 3:40 pm
you read my mind
…
you read my mind
be grateful you for posting this video