A demonstration οf a rotator cuff increase exercise аѕ performed іn a physical therapy clinic.
See аll οf thе Physical Therapy Diagnosis аnd Behavior videos аnd downloads аt http://www.Physical-Therapy-Videos.com/ .
Duration : 0:1:41
[youtube BJbkZ5RBIM8]
April 15th, 2010 at 5:31 pm
that has a …
that has a nice ass! i’d hit it HARD!!
April 15th, 2010 at 5:31 pm
@ponfie09 go to a …
@ponfie09 go to a specialist in your area!!
April 15th, 2010 at 5:31 pm
we must do this …
we must do this exercise after pain goes or we can do this for heal the soulder???plz replay
April 15th, 2010 at 5:31 pm
Cyberpt is a …
Cyberpt is a webiste I found that helped me a lot with my physical therapy wants
April 15th, 2010 at 5:31 pm
no I went to a …
no I went to a physical therapist and got x ray which came back fine. She said my ligaments were stretched allowing my shoulder to pop out. They said I must get a MRI which I can’t afford until I get health insurance. The Phys. Ther. said I can lift weights as long as my shoulder isn’t popping out which it hasn’t fully in about 6 months.
April 15th, 2010 at 5:31 pm
had u gone to an …
had u gone to an orthopedist for a proper diagnosis? if not i would strongly suggest it cause ignoring it could cause more harm to the shoulder.
April 15th, 2010 at 5:31 pm
doing it incorrect
doing it incorrect
April 15th, 2010 at 5:31 pm
can u help me i …
can u help me i hurt my must playing rugby but then it got surpass but it clicks when i do a certain movement also when i rotate my arm backwards with a bent arm it jolts back .. and i also recently hurt it again
April 15th, 2010 at 5:31 pm
i reckon you need to …
i reckon you need to boost the strength of the adductors muscles and the internal rotators muscles of the shoulder.
quest them on google.
that is not the absolute solution .. but may help you
sorry for my english
April 15th, 2010 at 5:31 pm
i popped out my …
i popped out my right shoulder snowboarding a few years back and it still pops out when pushed at certain angles(very painful) such as doing front raises even with light 5 pound weights i have to somewhat cheat because it feels unstable. i do this exercise and a few others as well as weight lifting but my shoulder feels weak and can still pop out. is there any hope for me or do i need surgery? thanks Tim
April 15th, 2010 at 5:31 pm
how often must we …
how often must we do this?
April 15th, 2010 at 5:31 pm
dear tim..
i had …
dear tim..
i had dislocated my left shoulder 11times..i need some advice what kind of exercise must i do?
April 15th, 2010 at 5:31 pm
chupalambestaki,
I …
chupalambestaki,
I disagree. This technique has been extensively tested in the clinic and by researchers.
The hard part is in stabilizing the scapula – not in getting more range of motion.
Do the exercise exactly as the video demonstrates. Try to follow along with the audio instructions.
Tim
April 15th, 2010 at 5:31 pm
One must lie down …
One must lie down closer to the edge so as to allow a greater range of motion in the eccentric contraction.
April 15th, 2010 at 5:31 pm
bench pressing …
bench pressing 100kg is significantly simpler than doing this with 3.5 kg
April 15th, 2010 at 5:31 pm
Your experience is …
Your experience is typical, but not normal.
You have rotator cuff weakness.
It will progress, perhaps 5 or 10 years to a frank tear and eventual surgery.
Get it surpass now.
Strengthen the rotator cuff until you can do the exercise as described.
Rotator cuff surgery is painful and no fun.
Tim
April 15th, 2010 at 5:31 pm
be grateful you, be grateful …
be grateful you, be grateful you, be grateful you
April 15th, 2010 at 5:31 pm
two years and you …
two years and you have not sought help? what are you that cheap that you’d rather take advice on youtube where people know nothing? my friend, care a small about yourself and go see an especialist. your general MD knows crap about this.
April 15th, 2010 at 5:31 pm
no you don’t know …
no you don’t know if you need surgery. U must try to rehab conservatively first because once surgery occurs, that’s it. It is irreversible. Your body is likely to heal if you rehab correctly, that’s why he suggested it.
April 15th, 2010 at 5:31 pm
Dear Tim,
After …
Dear Tim,
After watching this video I tried while lying in side lying position to do it, without tender my scapula, just concentrating on the rotators, and it was so hard to do it properly. I got mad, that it was so hard.
After struggling for a while and being able to one full rep (properl) could not hold it very long, but my neck and shoulder immediately felt more balanced. ITs so tough to do it right tho, but the corrupt is fantastic.
Thanks for the video!
April 15th, 2010 at 5:31 pm
this video is …
this video is awesome. perfect for increase my shoulder / rotator cuff while watching tv.
are there any additional excellent complementary videos out there?
April 15th, 2010 at 5:31 pm
Dear Setfree2day,
…
Dear Setfree2day,
Tell your therapist that you are frightened and that you need an superfluous gentle approach.
Question them to avoid ‘end range movements’.
Tim
April 15th, 2010 at 5:31 pm
I know I need …
I know I need surgery.. but my Dr wants me to go to shoulder therepy. I’m frightened as because I’m frightened they will accidently pop out my shoulder (It is very easly done). My Dr says if shoulder therepy doesn’t work then they will concinder surgery. WHY CANT THEY JUST BELIEVE ME????
April 15th, 2010 at 5:31 pm
If the discomfort …
If the discomfort is locatecd within the shoulder joint you may well have rotator cuff hurt or possibly calcium deposits or bone spurs. I have had 2 rotator cuff surgeries after being symtamatic for 20 years with shoulder discomfort. If you neglect getting surgery in a timely manner you cause more hurt, making the surgery more all-encompassing thus causing a much longer recuperation period. Whatever you do, see an orthopedic who specializes in shoulders and SHOULDERS ONLY.
April 15th, 2010 at 5:31 pm
hehe.. lol. thats …
hehe.. lol. thats right. but i’ve tried soo many physiotherapists and even a shoulder specialist and they can’t help.. so i thought what the bloody hell