Thе seated barbell military press іѕ a fаntаѕtіс exercise fοr construction overall thickness аnd size іn уουr deltoids. Add thіѕ exercise tο уουr workout аnd watch уουr shoulders grow!
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March 31st, 2010 at 3:21 pm
you really don’t …
you really don’t need the exercise as you hit the anterior head of the deltoid druting all pushing movements flat bench, incline, dips, ect, side laterals hit the lateral head of the delt making you appear rounder, winder, that would be the choice of exercise for the delts IMHO if whatever thing the shoulder press overtrains the shoulders.
March 31st, 2010 at 3:21 pm
you have to do your …
you have to do your exercise harder in order to grow muscle mass. In the end your muscles must be sore the next day – thats how you know you’re on the rise new muscle.
March 31st, 2010 at 3:21 pm
try bumping up the …
try bumping up the weights!!
March 31st, 2010 at 3:21 pm
Back in the day …
Back in the day Arnold used to do this until his head near popped open.
March 31st, 2010 at 3:21 pm
You train for …
You train for yourself or for others?… WTF…
March 31st, 2010 at 3:21 pm
I disagree. You …
I disagree. You will se some progress regardless of your genetics. If things aren’t working I’d suggest you look at your diet.
March 31st, 2010 at 3:21 pm
grow a pair and …
grow a pair and quit the ego talk. that’s no way to build muscle mass
March 31st, 2010 at 3:21 pm
a few months?
…
a few months?
you need to switch up your workouts you wont get better if you do the same exercises every conference. you either need to switch up your routine or find new exercises.
what i do sometimes is i do the same exercises i did before but all backwards ..so id be doing shoulder press last…. of way you wont be able to do the same amount of weight but you get the same work out if not surpass.
March 31st, 2010 at 3:21 pm
Or you’re not …
Or you’re not eating more than you must be.
March 31st, 2010 at 3:21 pm
Also if your back …
Also if your back is bent inwards you will be using a lot of your upper back, try to keep your back straight and it will detach your shoulders.
March 31st, 2010 at 3:21 pm
probably
probably
March 31st, 2010 at 3:21 pm
pressure on back is …
pressure on back is not terrible really, it forces your back and core musles to strengthen too, which you will need in the long run
March 31st, 2010 at 3:21 pm
do 5 sets with such …
do 5 sets with such weight that you achieve failure between 6-8 reps not more.
more importantly, analyse your diet. take a wehy protein shake immediately post workout and feed yourself proteins every 3-4 hours
March 31st, 2010 at 3:21 pm
i use a smith …
i use a smith machine. I try to go as heavy as I can while still doing 8 reps.
March 31st, 2010 at 3:21 pm
Well as long as you …
Well as long as you are still adding more resistance every 2-3 weeks then I reckon you must keep going. Try filming yourself and post it on YouTube.
March 31st, 2010 at 3:21 pm
how many days do u …
how many days do u go to the gym ?
how much time do u spend over there ?
are u into a routine or not ? like chest….next day shoulders…then wings…etc ?
and most importantly technique…are you doing it correctly ??
March 31st, 2010 at 3:21 pm
That is right, I …
That is right, I try to do raises, sholder press, and shrugs. then a random exercise to end them off.
Also, nutrition, sleep, and proper form play a huge part in results. If you don’t have very excellent ab definition, you won’t have very much sholder definition.
Body goes in order like this -> bone, muscle, body stout, skin.
As you can see, if you reduce bodyfat, you can see your muscles simpler, since there is a less coverage.
March 31st, 2010 at 3:21 pm
it depends…… …
it depends……your muscles may not respond well to some exercises….its all about genetics….try the seated dumbell press or side laterals
March 31st, 2010 at 3:21 pm
i have been doing …
i have been doing this exercises for a excellent few months and i havent noticed any change,am i doing somethink incorrect?
March 31st, 2010 at 3:21 pm
dude if arnold did …
dude if arnold did this ur not that crazy
March 31st, 2010 at 3:21 pm
who cares what the …
who cares what the people at your gym reckon you look like when doing exercises…care about what they’ll reckon when you have nicely toned arms and shoulders!
March 31st, 2010 at 3:21 pm
When it comes to …
When it comes to shoulders, most “pressing exercises work the anterior of the shoulders, or the top caps. Therefore, this exercise will bulk up the shoulders over time and they will grow in size upward. Doing this exercise ONLY is NEVER ideal but, because not only will it look obtuse with this huge blob, but the lack of proportion to your body can cause MAJOR joint hurt.
March 31st, 2010 at 3:21 pm
Do it anyhow…who …
Do it anyhow…who cares what people reckon…lol. Either this or the standing variation is a fantastic mass builder so it’s worth it.
March 31st, 2010 at 3:21 pm
I wanna try it … …
I wanna try it … but since it’s not a standard exercise, I reckon ppl at the gym would reckon I’m crazy if I were to perform it .
March 31st, 2010 at 3:21 pm
I reckon the type of …
I reckon the type of bar he is using works best, the ez grip ones are hard to use for this workout.