Comments on: shoulder exercises? http://shoulderexercises.org/423/shoulder-exercises/ Shoulder Exercises Wed, 16 May 2012 18:03:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nicholas B http://shoulderexercises.org/423/shoulder-exercises/comment-page-1/#comment-1526 Nicholas B Wed, 17 Mar 2010 19:57:59 +0000 http://shoulderexercises.org/423/shoulder-exercises/#comment-1526 Because of baseball i have had rotator cuff problems, what i have done to strengthen them is take my 3 favorite shoulder excises and use 5 pound dumbbells. 5 pounds is the perfect weight for your rotator cuffs. Its to light to work your deltoids but anaught to work your rotator cuffs. So just take 3 basic dumbbell deltoids exercise and use 5's. Heres the simple program i fowled 3 times a week. standing DB side laterals raises: 3 sets, 25 reps Reverse Overhead DB Laterals: 3 sets, 25 reps 3 sets,25 reps Sounds easy but it ain't and it works very well good luck hope it helps you out Nicholas<br><b>References : </b><br>heres a site with some rotator cuff workouts:http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Rotator+Cuff+&table=exercises&ID=143 standing DB side laterals raises:http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Standing_Lateral_Raises Reverse Overhead DB Laterals: http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Reverse_Overhead_Dumbell_Laterals Lying Side Laterals:http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Lying_Side_Laterals Because of baseball i have had rotator cuff problems, what i have done to strengthen them is take my 3 favorite shoulder excises and use 5 pound dumbbells. 5 pounds is the perfect weight for your rotator cuffs. Its to light to work your deltoids but anaught to work your rotator cuffs. So just take 3 basic dumbbell deltoids exercise and use 5′s.
Heres the simple curriculum i fowled 3 era a week.

standing DB side laterals raises: 3 sets, 25 reps
Reverse Overhead DB Laterals: 3 sets, 25 reps
3 sets,25 reps

Sounds simple but it ain’t and it works very well
excellent luck hope it helps you out

Nicholas
References :
heres a site with some rotator cuff workouts:http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Rotator+Cuff+&table=exercises&ID=143
standing DB side laterals raises:http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Standing_Lateral_Raises
Reverse Overhead DB Laterals: http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Reverse_Overhead_Dumbell_Laterals
Lying Side Laterals:http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Lying_Side_Laterals

]]> By: charvd http://shoulderexercises.org/423/shoulder-exercises/comment-page-1/#comment-1525 charvd Wed, 17 Mar 2010 19:52:59 +0000 http://shoulderexercises.org/423/shoulder-exercises/#comment-1525 well if you want to bulk up the shoulder try doing shrugs (its the little 1-2 foot high metal thing with 2 handels and a horzontal bar on either end for weight) just pick it up an shrugg ur shoulders make sure u dont lift with your arms. if your tring to recover from pulling it or an injury try putting ice on it for 15 minutes then rest 15 minuters then u can put the ice again for 15 more minutes repeat. rows are good 2 although they mainly work the chest try to be more detailed i donbt knowif its an injhury or a muscle gain problem<br><b>References : </b><br> well if you want to bulk up the shoulder try doing shrugs (its the small 1-2 foot high metal thing with 2 handels and a horzontal bar on either end for weight) just pick it up an shrugg ur shoulders make sure u dont lift with your arms.
if your tring to recover from pulling it or an injury try putting ice on it for 15 minutes then rest 15 minuters then u can place the ice again for 15 more minutes repeat. rows are excellent 2 although they mainly work the chest

try to be more detailed i donbt knowif its an injhury or a muscle gain problem
References :

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