Shoulder Exercises – Seated Dumbbell Side Lateral Raises

Seated dumbbell side lateral raises аrе a fаntаѕtіс exercise fοr construction overall definition іn уουr deltoids. Add thіѕ exercise tο уουr workout аnd watch уουr shoulders grow!

Duration : 0:0:29


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This entry was posted on Saturday, March 13th, 2010 at 10:37 pm and is filed under exercises for shoulder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

12 Responses to “Shoulder Exercises – Seated Dumbbell Side Lateral Raises”

  1. runallday400j50 Says:
    March 13th, 2010 at 10:37 pm

    depends. most …
    depends. most people tend to swing their body bit more and utilize additional parts when standing. for this particular exercise here, it will probably feel a lil harder seated than standing

  2. itsumonihon Says:
    March 13th, 2010 at 10:37 pm

    @DSIXSIXSIX
    i …
    @DSIXSIXSIX
    i started these at 12lbs and reps of 12 and i started considering certain definition in my shoulders in about a week, after 2 weeks my shoulders were noticeably better, then i augmented the weight to 25lbs and reps of 15 and they are starting to look awesome.

  3. Xephon212 Says:
    March 13th, 2010 at 10:37 pm

    must I perform …
    must I perform this with a slight bend in my elbows?

    Thanks.

  4. msp1212 Says:
    March 13th, 2010 at 10:37 pm

    excellent to mix it up, …
    excellent to mix it up, keeps the muscles guessing and sitting isolates the muscles more

  5. itsdavdm Says:
    March 13th, 2010 at 10:37 pm

    with these it takes …
    with these it takes awhile… takes me two weeks to go up 5 pounds and even then its still hard

  6. bigtomw87 Says:
    March 13th, 2010 at 10:37 pm

    results come with …
    results come with excellent nutrition

  7. ninjamonkeyyz Says:
    March 13th, 2010 at 10:37 pm

    yes you can do it …
    yes you can do it standing .
    you’ll probably see results in 2 or 3 months

  8. Jakeblood240 Says:
    March 13th, 2010 at 10:37 pm

    yeah, i dont …
    yeah, i dont know why all the workouts can be done standing and then sitting…is it necessary to do both?

  9. DSIXSIXSIX Says:
    March 13th, 2010 at 10:37 pm

    Yes you can,and in …
    Yes you can,and in about a month or two you will see definition in the shoulder. try 10 -12 reps on these feel the burn.

  10. DCaple0013 Says:
    March 13th, 2010 at 10:37 pm

    yeah, just do the …
    yeah, just do the form right and eat

  11. winkawak Says:
    March 13th, 2010 at 10:37 pm

    can u get wider …
    can u get wider shoulder by doin that

  12. welterweight13 Says:
    March 13th, 2010 at 10:37 pm

    can you these while …
    can you these while standing?
    and if so how long till you see results?

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