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Thіѕ іѕ a clip taken frοm out Chris Cook: A profile (wіth Chris Bennet) DVD. Hе іѕ a charismatic speaker аnd gives ѕοmе brilliant advice οn working rear delts.

Duration : 0:8:51


[youtube 7CGp-HUz5uI]

25 Responses to “IFBB Pro Chris Cook teaches rear deltoid technique from GMV”

  1. mean71cuda Says:

    MY GOD!! TELL ME …
    MY GOD!! TELL ME THIS GUY MAKES VIDEOS ON EVERY MUSCLE!! please please please

  2. YayOrNay Says:

    Brilliant vid, I …
    Brilliant vid, I tried the “plate” lift and my middle deltoid FUKING BURNED, but it didnt do much for the rear part. I couldnt activate the rear :/

  3. GrowlingVocals Says:

    dude,how do you …
    dude,how do you train you tricep?i really liked how yours looks,also could you give me an advice on isolating delts?

  4. Jay500500500 Says:

    Genius
    Genius

  5. segovian Says:

    Can you learn to …
    Can you learn to speak English properly? Persons like you are the ones that reaffirm the saying “all brawn no brains” .

  6. aaantonios Says:

    kik arse vid bro, u …
    kik arse vid bro, u must be didnt know eho u were till today.
    can u make a series of vids for utube? thanks

  7. Jon Connar Says:

    Is this guy dead …
    Is this guy dead nw r sumin cuz I ain’t seen him in years

  8. husseynavas Says:

    ahahahahaaaa……. …
    ahahahahaaaa……..tell it like it is my man

  9. NOMoreBuLLShhh Says:

    One of the most …
    One of the most informational videos I’ve seen. Be grateful you Mr. Cook!

  10. JigaboosPigaboos Says:

    Chris Cook is much …
    Chris Cook is much more enunciate than most bodybuilders i have heard talking.

  11. axess1202 Says:

    21 people do not …
    21 people do not have delt.

  12. mcewen75 Says:

    wow fantastic …
    wow fantastic vid dude

  13. idan5610 Says:

    yea be he forgat to …
    yea be he forgat to say to take steroids after the trining

  14. yaksmut Says:

    I 100% agree… I …
    I 100% agree… I wish I had ran into this video 2 years ago before I tore my rotator cuff trying these movements without fully understanding them… this was awesome

  15. TheLucky1217 Says:

    View kenmatics it’s …
    View kenmatics it’s a new style of working out I’m trying to start a new fan base. Pls forward it in. Be grateful you.

  16. steveshort4steven Says:

    finally some excellent …
    finally some excellent advice

  17. Nizm0350z Says:

    Excellent stuff!
    Excellent stuff!

  18. BaronRogoff1 Says:

    Very apparent …
    Very apparent explanation. Fantastic video!

  19. MrBiggeorge23 Says:

    That guy is …
    That guy is complete steroid freak who probably injects into his waterfilled shoulders what a !

  20. tyciol Says:

    Yes I agree with …
    Yes I agree with you completely there. Even for those who refer to experts, I believe these men who trained are concerned enough with their vitality that they would disturb to learn some themselves, the arrogant attitude taken by the laymen that these guys don’t know the risks is ridiculous, they likely know more than most on average, the ones who succeed. It is right that some people take it uneducated, those are the ones who tend to overdo and not succeed.

  21. AIYAAAAAAAAAAAAAAAAA Says:

    Well I was just …
    Well I was just generalizing haha, there are always some who don’t know and some who know, you know, the mix lol. But some of the bodybuilders out there really know what they are doing, much surpass than some people assume. It really doesn’t do them justice(even if they did use steroids) to just say that taking roids is the EASY way out or something.

  22. tyciol Says:

    I’m not sure if it …
    I’m not sure if it means particularly THEY know what they are doing. Many have coaches who take care of things like nutrition, supplementation and endocrinology specialists.

  23. AIYAAAAAAAAAAAAAAAAA Says:

    Bodybuilders that …
    Bodybuilders that use steroids, and get fantastic results, are usually some of the smartest guys out there. If someone used steroids and you never heard of them, it’s because they didn’t know what they were doing, or some ill-mishap not permitted them from going that far. Make no mistake though, I am by no means saying that one must use steroids to be a successful bodybuilder.

  24. AIYAAAAAAAAAAAAAAAAA Says:

    Excellent to hear some …
    Excellent to hear some people on here do have excellent sense lol. What bugs me more is the people who judge roid users. Atleast some BBers are out there learning on their own, whereas there are ppl who don’t have the balls to venture out there, and just sit behind someone elses research and words. But when a BBer finds something revolutionary, puts their efforts into learning it and sharing it, those idiots hop on board AGAIN rly not knowing what it is and reaping the rewards.

  25. SCiWiZZ9812 Says:

    Be grateful God! I was …
    Be grateful God! I was looking for a video like this!

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