Learn hοw tο dο thе cat stretch pose whеn using yoga poses fοr lower back pain relief іn thіѕ free exercise video frοm a hatha yoga instructor.
Practiced: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose іѕ a registered Hatha yoga teacher wіth a background іn modern dance, gymnastics, belligerent arts, аnd circus arts.
Filmmaker: randy primm
Duration : 0:3:2
[youtube 4MbO3-U4rSk]
March 11th, 2010 at 12:42 am
Thanks for posting …
Thanks for posting these videos! They help alot. The thread the needle one is my favorite, its the one I find most challenging! Even your voice is relaxing. You must make and sell an instructional video!
March 11th, 2010 at 12:42 am
Thanks for posting …
Thanks for posting your vids. I had a fall & hurt my hip, back & neck. I now have chronic pain. When I was off work I went to some yoga classes which were MORE helpful than physio! (& cheaper) Yoga IS a powerful workout. I’ve spent hours at the gym doing weights & cardio, yoga IS tougher! Try a few classes if you don’t believe me! Since going back to work with crazy shifts & long hours, I can’t make it to yoga class. Taking 10 minutes a day to do a few of these poses help to lessen my pain.
March 11th, 2010 at 12:42 am
doing cat stretch …
doing cat stretch can make u grow taller
March 11th, 2010 at 12:42 am
I’m sure the ink …
I’m sure the ink work on the foot felt excellent. I had my feet done and I’ll gladly never do them again. lol
March 11th, 2010 at 12:42 am
I swear I hear that …
I swear I hear that all the time now. As a replacement for of laying around and popping pain pills, exercising really helps back pain go away. Deadlifts FTW.
March 11th, 2010 at 12:42 am
than get on of …
than get on of those things where u hang backwards from yuor legs it might not even be ur muscle but ur spine thats givin u problems
March 11th, 2010 at 12:42 am
I work out …
I work out regularly, I try to avoid dead lifts… last time I did dead lifts I was uninformed and i hurt my back hehe, and ever since I try to avoid it
March 11th, 2010 at 12:42 am
practise makes …
practise makes perfect…one thing that i tried to release back pain is really to workout my back, ass, and core…working out the back to release back pain sounds crazy right? try sum deadlifts sum time haha
March 11th, 2010 at 12:42 am
omg she looks and …
omg she looks and sound lol
March 11th, 2010 at 12:42 am
I have a siatic …
I have a siatic nerve problem ro sitting too much and the wallet issue and found my yoga class and some industrial massage in this area has helped alot. Also a ball for sitting 20 minutes a day help alot too. This stretch and another one where you bring one knee into you check with the additional foot on top of the knee really releases the hamstring. While sitting your hamstrings tighten too much so need to stretch to compensate.
March 11th, 2010 at 12:42 am
because i sit too …
because i sit too long each day my lower back muscle shortens, and i need some simple stretches i can do every day, any thoughts?
March 11th, 2010 at 12:42 am
yes, two poses with …
yes, two poses with nearly the same name – Cat Pose and Cat Stretch Pose
March 11th, 2010 at 12:42 am
This is a cat …
This is a cat stretch, but when you sit on your hands and knees and raise your back, that’s a cat pose? Are there really two different poses with the same name?
March 11th, 2010 at 12:42 am
nice one sister. …
nice one sister. truely gorgeous moves. be grateful you. feeling ready for flight again.
March 11th, 2010 at 12:42 am
I dont know how you …
I dont know how you can keep your back flat on the floor and go the leg to the side like that, my total body turns.. damnit my back is butchery the out of me
March 11th, 2010 at 12:42 am
You are a very excellent …
You are a very excellent instructor. You are very apparent with your instructions. Be grateful you,
March 11th, 2010 at 12:42 am
Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
March 11th, 2010 at 12:42 am
Very excellent one, …
Very excellent one, thanks. As a tight novice, I can’t do many of your stretches, but I can do this one and it helps my back.
March 11th, 2010 at 12:42 am
Wow, I did 3 of …
Wow, I did 3 of your stretches while my back was hurting after sititng here so long working on essays…andI’m feeling fantastic!
March 11th, 2010 at 12:42 am
do your feet smell??
do your feet smell??
March 11th, 2010 at 12:42 am
Wow that looks a …
Wow that looks a fantastic stretch and a pretty lady
March 11th, 2010 at 12:42 am
Be grateful you very much …
Be grateful you very much! my family has been helped by your video.
March 11th, 2010 at 12:42 am
rhythmic… looking …
rhythmic… looking at ya doing that stretch has eased my pain a small… sure it will help when i’ll do it myself…thanks
March 11th, 2010 at 12:42 am
shes awesome!!
shes awesome!!
March 11th, 2010 at 12:42 am
Hey, sensuous yoga …
Hey, sensuous yoga master, I golf, and stretching is very vital to prevent injuries while playing, and this exercise seems very excellent for the kind of stretching I need to play…be grateful YOU very MUCH, prehaps a Yoga for Golf DVD?