http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:1:17
[youtube bT8A7Vc-2SI]
March 11th, 2010 at 12:42 am
fucking steroïd …
steroïd users
March 11th, 2010 at 12:42 am
I don’t know how …
I don’t know how much weight he’s using but of he was genuinely struggleing with those small dumbbells then he’s a puss on so many levels.
March 11th, 2010 at 12:42 am
I dont know what is …
I dont know what is funnier, his mobey sounding homosexual voice or his overall lackof muscularity and bench press power
March 11th, 2010 at 12:42 am
lol
lol
March 11th, 2010 at 12:42 am
Comments are now …
Comments are now disabled. If you have questions about this video, please visit the free AskScooby forum where you can get your questions answered 24/7!
March 11th, 2010 at 12:42 am
bunch of virgin …
bunch of virgin internet haters, go die slowly
March 11th, 2010 at 12:42 am
Can’t stand this …
Can’t stand this dudes voice even though he knows what he is talking about! Annoying voice!
March 11th, 2010 at 12:42 am
steroids freak .
steroids freak .
March 11th, 2010 at 12:42 am
lol this dude …
lol this dude doesn’t use steroids……
March 11th, 2010 at 12:42 am
he doesnt use …
he doesnt use steroids,
March 11th, 2010 at 12:42 am
lol
lol
March 11th, 2010 at 12:42 am
weird place to work …
weird place to work out, under low hanging branches
March 11th, 2010 at 12:42 am
why talk at …
why talk at least hes tryin to help and the resolts are there
March 11th, 2010 at 12:42 am
“not only does this …
“not only does this look stupid…” lol
he has no room to talk. needs to work on his rear delts too. im sure everyone could
March 11th, 2010 at 12:42 am
does this also work …
does this also work your lats?
March 11th, 2010 at 12:42 am
Hey im working out …
Hey im working out my shoulders and i do this think where i hold 2 dumbells and i lift my arms out straight out to the side and my arm started to crack and it feels wierd when i do the workout. do you know why it suddenly did this?
March 11th, 2010 at 12:42 am
HEHE
HEHE
March 11th, 2010 at 12:42 am
WTf
WTf
March 11th, 2010 at 12:42 am
you are so gay …
you are so gay baldy. In the still picture you look huge but that illusion is quickly expelled. I bet you normally do workouts with cans of beans.
March 11th, 2010 at 12:42 am
like how many times …
like how many times should you do this a week????
March 11th, 2010 at 12:42 am
I disagree. It is …
I disagree. It is very important to limit the range of motion of the shoulder to avoid injury. The most dangerous is when the elbows go behind the plane of the torso. On the knee, it is dangerous to let the knee bend more than 90 degrees. You can get remarkable gains without injury following these guidelines. Granted the pros are bigger than me; however, they use Vitamin S AND they get injured in the weight room all the time.
March 11th, 2010 at 12:42 am
thnx for the tips
…
thnx for the tips
i hate shoulder workouts its the only day of the week i dread. It hurts so much more than any other workout but i feel awesome after
March 11th, 2010 at 12:42 am
your speaking up …
your speaking up for a VERY small percentage of people buddy.
March 11th, 2010 at 12:42 am
cont.
Maybe …
cont.
Maybe someone has a joint problem. Maybe someones genetics make them prone to injury if they use a particular ROM. If someone like that were to use full ROM, then they’d just get innjured and have to take time off, meaning they can’t workout and increase the muscle mass in the first place. Genetics wil dictate what ROM (and what exercises for that matter) you can do without getting injured.
What he does seems to be working for him.
March 11th, 2010 at 12:42 am
You go down as far …
You go down as far as you feel comfortable doing, where you don’t get injured. Hardly useful using a ROM that in injurious to you.