http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:17


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25 Responses to “Home shoulder workout: dumbbell press exercise”

  1. BloodElvesAreGay Says:

    fucking steroïd …
    steroïd users

  2. NoFocus418 Says:

    I don’t know how …
    I don’t know how much weight he’s using but of he was genuinely struggleing with those small dumbbells then he’s a puss on so many levels.

  3. 342056 Says:

    I dont know what is …
    I dont know what is funnier, his mobey sounding homosexual voice or his overall lackof muscularity and bench press power

  4. hotKnife612 Says:

    lol
    lol

  5. scooby1961 Says:

    Comments are now …
    Comments are now disabled. If you have questions about this video, please visit the free AskScooby forum where you can get your questions answered 24/7!

  6. flfl4545 Says:

    bunch of virgin …
    bunch of virgin internet haters, go die slowly

  7. 1dlfrgv Says:

    Can’t stand this …
    Can’t stand this dudes voice even though he knows what he is talking about! Annoying voice!

  8. realmadridstyle Says:

    steroids freak .
    steroids freak .

  9. CanadaUSAlliance Says:

    lol this dude …
    lol this dude doesn’t use steroids……

  10. Ezoxx Says:

    he doesnt use …
    he doesnt use steroids,

  11. zdenka117 Says:

    lol
    lol

  12. ProWrestlingProvider Says:

    weird place to work …
    weird place to work out, under low hanging branches

  13. Bonezdhl13 Says:

    why talk at …
    why talk at least hes tryin to help and the resolts are there

  14. remz92 Says:

    “not only does this …
    “not only does this look stupid…” lol
    he has no room to talk. needs to work on his rear delts too. im sure everyone could

  15. Spartacus721 Says:

    does this also work …
    does this also work your lats?

  16. JohnNadalin11 Says:

    Hey im working out …
    Hey im working out my shoulders and i do this think where i hold 2 dumbells and i lift my arms out straight out to the side and my arm started to crack and it feels wierd when i do the workout. do you know why it suddenly did this?

  17. Terminator860 Says:

    HEHE
    HEHE

  18. dudeofpwn Says:

    WTf
    WTf

  19. Terminator860 Says:

    you are so gay …
    you are so gay baldy. In the still picture you look huge but that illusion is quickly expelled. I bet you normally do workouts with cans of beans.

  20. bryanurrea Says:

    like how many times …
    like how many times should you do this a week????

  21. scooby1961 Says:

    I disagree. It is …
    I disagree. It is very important to limit the range of motion of the shoulder to avoid injury. The most dangerous is when the elbows go behind the plane of the torso. On the knee, it is dangerous to let the knee bend more than 90 degrees. You can get remarkable gains without injury following these guidelines. Granted the pros are bigger than me; however, they use Vitamin S AND they get injured in the weight room all the time.

  22. riteguard22 Says:

    thnx for the tips


    thnx for the tips

    i hate shoulder workouts its the only day of the week i dread. It hurts so much more than any other workout but i feel awesome after :D

  23. Ladon68 Says:

    your speaking up …
    your speaking up for a VERY small percentage of people buddy.

  24. fMax2006 Says:

    cont.

    Maybe …
    cont.

    Maybe someone has a joint problem. Maybe someones genetics make them prone to injury if they use a particular ROM. If someone like that were to use full ROM, then they’d just get innjured and have to take time off, meaning they can’t workout and increase the muscle mass in the first place. Genetics wil dictate what ROM (and what exercises for that matter) you can do without getting injured.

    What he does seems to be working for him.

  25. fMax2006 Says:

    You go down as far …
    You go down as far as you feel comfortable doing, where you don’t get injured. Hardly useful using a ROM that in injurious to you.

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