Grab Yουr Muscle Construction Workout Rіght Now Below:
http://www.VinceDelMonteWorkout.com
http://www.LeeHaywardMuscle.com
Thіѕ іѕ a shoulder workout thаt myself аnd Lee Hayward dіd whіlе wе wеrе οn vacation down іn Las Vegas.
Workout Summary:
Exercise 1: Standing Arnold Presses
Exercise 2: Standing W Presses
Exercise 3: Upright Rows
Exercise 4: Bеnt Over V Raises
Exercise 5: Standing High Lateral Raises
“Don’t count reps οn thіѕ workout”
Find a weight уου саn handle 10-15 era аnd take each set tο failure
Rotate through each exercise without аnу rest
Repeat circuit 2-5 era wіth 2 minute rest between each complete circuit
Fοr more muscle construction workouts lіkе thіѕ check out mу Nο-Non-sense Muscle Construction Curriculum аt:
http://www.VinceDelMonteWorkout.com
аѕ well аѕ Lees Blast Yουr Bench Muscle Construction Curriculum аt:
http://www.LeeHaywardMuscle.com
Duration : 0:6:38
[youtube 66ZXBrD88Bk]
March 8th, 2010 at 2:36 am
5) “You can …
5) “You can really use body momentum” ARE YOU JOKING what qualified fitness or personal trainer would really tell a client that even someone would common sense would not advise that. I would suggest this guy does a core increase workout and does some abs and supermans or something because the only thing he managed to detach and workout was his ego
p.s “The key is to be always making gains”, right but ill suggest the key is to really breathe during your exercise.
March 8th, 2010 at 2:36 am
4) Now that second …
4) Now that second guy did not really show himself in a excellent light with his silly advise the best thing he could of done was really spot his boyfriend and right his form not for his sake but for the sake of that guys back.
March 8th, 2010 at 2:36 am
3) where to start …
3) where to start with the alignment of this guys back whilst the theater every exercise, maybe if he engaged his core by tensing your glutes, tilting the pelvis and tense the abs, which is mandatory for anyone who knows excellent form.
March 8th, 2010 at 2:36 am
2) If you really …
2) If you really want to work the shoulder whilst doing the Arnold press your meant to not drop the arm below eye line , but keep it straight then push up, ill see if he will be able to do the same number of reps on that weight doing it correctly.
March 8th, 2010 at 2:36 am
wow where do i …
wow where do i start with these two…
1) The guy lifting the weight is demonstrating poor form on literally every exercise. Fantastic work there, now a lot of people who do not have a fantastic knowledge on working out are going to copy this and wonder why their back hurts.
March 8th, 2010 at 2:36 am
Huge danger about …
Huge danger about this workouts if you are dont have such body like him. You can easly hurt your back. IF you are only starting yr fitness life – please never do workouts standing with weights.
March 8th, 2010 at 2:36 am
I DID NOT SEE EVEN …
I DID NOT SEE EVEN ONE REAR DELT EXCERCISE.
Shoulder workout? More like front and side delt workout. I get that anyway from bench pressing.
The pulling excercises are BEST for the full round shoulder!!!
March 8th, 2010 at 2:36 am
how much weight …
how much weight must i do to start out?
March 8th, 2010 at 2:36 am
theres always …
theres always negative side-effects 2 somethin like that
March 8th, 2010 at 2:36 am
he dont know how to …
he dont know how to breath tho
March 8th, 2010 at 2:36 am
its lee hayward!
its lee hayward!
March 8th, 2010 at 2:36 am
@Slecker95 with …
@Slecker95 with taking creatine you tend 2 get more dehydrated and sometimes you get stomach cramps and you go alot, and need 2 up ur water intake.. peace
March 8th, 2010 at 2:36 am
I have been doing …
I have been doing this routine for 3 weeks! Considering results…Fantastic!
March 8th, 2010 at 2:36 am
i just finished …
i just finished doing this and wow! my shoulders are gone
March 8th, 2010 at 2:36 am
everyones body …
everyones body shapes and forms differently…..
March 8th, 2010 at 2:36 am
@devmapaul show us …
@devmapaul show us your body ! vince has a excellent body
March 8th, 2010 at 2:36 am
I reckon you are …
I reckon you are right Though. I’m not sure but im only 14 years ancient so I reckon by the time im 20 Im a hulking power household. I still need to perfect my back routine I can’t feel it working that much
March 8th, 2010 at 2:36 am
@zryvr
Well …
@zryvr
Well in most cases he is not compared to the unfit people here that dont know how to lift a leg without grunting. America is full of stout that say bodybuiling shrinks your cock,stunts growth, and are the ones that spend time watching tv and only hear such stupidities from ignorant internet trolls.
I don’t know how long or when this dude started bodybuilding but i reckon he is normal and a small masculant for an average healthy adult.
March 8th, 2010 at 2:36 am
Yup..this guy’s …
Yup..this guy’s body is a joke…I couldnt agree more…LOL!! if your body sucks dont fuckin’ give out advice!!! Dont u have mirrors at home??
March 8th, 2010 at 2:36 am
Not really, but if …
Not really, but if I do then I do. Primarily I want to build strength. Do you know whatever thing about Creatine? My friend has been talking about it lately and was thinking of getting some. Are there any negative side-effects?
March 8th, 2010 at 2:36 am
Well bodybuilding …
Well bodybuilding does benifit in alot of sports. Primarily for me its soccer,freerunning,if your main goal is to stay bulked up it will help with footbal.
March 8th, 2010 at 2:36 am
no dude i wasn’t …
no dude i wasn’t trying to saying whatever thing about it. I weight lift myself or used to before football (trying to get back into it). I wasn’t like body builder status though, but I was just wondering because all my obtuse frineds say I’m going to be fleeting and crap because I’m the strongest and most muscular of my friends. but I’m 14 148 lbs and 5’7.
March 8th, 2010 at 2:36 am
6:50 “do it on the …
6:50 “do it on the additional end”… “or dont”
March 8th, 2010 at 2:36 am
@devmapaul
thats …
@devmapaul
thats right LOL
March 8th, 2010 at 2:36 am
this guys body is a …
this guys body is a joke , its amusing when people who look like give advice lol