What Shoulder Exercises Should I do?

I feel thаt mу shoulders аrе one οf mу weakest muslces. I currently dο thе military аnd shoulder press аt thе gym bυt I wаѕ wondering іf anyone knew аnу additional, more effective shoulder exercises. Alѕο, I know thаt thеrе аrе сеrtаіn exercises fοr different раrtѕ οf thе shoulder (rear,front,side), ѕο thе more exercises thаt уου guys саn give mе, thе surpass. =]
thanks.

i dο push ups pull ups sit ups jumping jacks free weights аnd i breach press јυѕt dο alot οf lifined

This entry was posted on Thursday, February 11th, 2010 at 4:33 am and is filed under exercises for shoulder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What Shoulder Exercises Should I do?”

  1. andiiz Says:
    February 11th, 2010 at 5:05 am

    push ups , trust me
    References :

  2. moneythug68 Says:
    February 11th, 2010 at 5:54 am

    i do push ups pull ups sit ups jumping jacks free weights and i breach press just do alot of lifined
    References :

  3. jus1087@sbcglobal.net Says:
    February 11th, 2010 at 6:08 am

    Oh boy where to start…

    Shoulder Presses are fantastic. To get the most out of a shoulder press, try slowing down your motion. You must be able to count to three as you are lowering the dumbells. Avoid explosive movements because a) control os everything and b) you can exert too much force on your shoulders and possible injure yourself. Try for 3 sets of 8-12 reps.

    Plate Raises are excellent also. Grab a plate (whatever weight you are comfortable with) and hold it with both hands, straight out in front of you. raise the plate higher than your head, keeping your arms straight the entire time. SLOWLY lower the plate until just before the plate hits your legs. Repeat the movement. Make sure your arms stay straight, and again, perform this slowly to get the most out of it. Don’t jerk the weight to get it up, and control the weight as you lower it. Try for 3 sets of 10 reps.

    Side Raises. Grab two dumbells that are a comfortable weight. Hold the weights straight down by your sides. With your arms kept straight, raise your arms to the side until they are parallel with the floor. Pause for a second and slowly lower the weight. You know the rest. Try for 3 sets of 10 reps.

    Well, those are my favorites. Excellent luck!
    References :

  4. AFGman Says:
    February 11th, 2010 at 6:52 am

    There are many different exercises that help develop the deltoids muscle. First of all, Overhead shoulder presses help build the deltoids muscle, it best that you don’t do to many pressing exercises since you already work your shoulders out as well when you bench press. A fantastic routine would be either brilliant dumbell overhead presses or seated military press, with arnold presses. I would not suggest behind the back presses, because you can injure your rotar cuff. Now, cable presses are the best for developing deltoid shape. You can do cable side raises, or you can do bent over cable raises, which help develop rear delts. Side and Front raises are brilliant exercises for developing deltoid Shape. My suggestion to you, would be to not go heavy on the cable raises, make sure it is a controlled movement. Finally, one of the greatest overall workouts to develop shoulders and adding mass, while working out additional parts, would be the Clean and Press! Incredible workout, make sure you have brilliant Form with it, and you will have stronger and fuller shoulders in no time!
    References :
    Bodybuilder

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