Shoulder Exercises – Standing Front Dumbbell Deltoid Raises

Standing front dumbbell deltoid raises аrе a fаntаѕtіс exercise fοr construction overall thickness аnd size іn уουr front deltoids. Add thіѕ exercise tο уουr workout аnd watch уουr shoulders grow!

Duration : 0:0:27


[youtube Rr6dAfiCylk]

This entry was posted on Tuesday, February 9th, 2010 at 3:37 am and is filed under deltoid exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

19 Responses to “Shoulder Exercises – Standing Front Dumbbell Deltoid Raises”

  1. AsangaBF Says:
    February 9th, 2010 at 3:37 am

    ur arms r huge
    ur arms r huge

  2. osenidot Says:
    February 9th, 2010 at 3:37 am

    because its working
    because its working

  3. Quagmyre0123 Says:
    February 9th, 2010 at 3:37 am

    Can i do this with …
    Can i do this with one dumbell?

  4. razejab Says:
    February 9th, 2010 at 3:37 am

    angla how is it …
    angla how is it gointo be damaging? u dont have to lift the both up at the same time lol dm

  5. 91lilfrozone23 Says:
    February 9th, 2010 at 3:37 am

    that were sum mad …
    that were sum mad triceps wow

  6. lordOFbrooklyn Says:
    February 9th, 2010 at 3:37 am

    what do u do in …
    what do u do in terms of sets, reps? do you place on weight every workout?

  7. lordOFbrooklyn Says:
    February 9th, 2010 at 3:37 am

    that happens to …
    that happens to everyone

  8. mrijfi Says:
    February 9th, 2010 at 3:37 am

    drinki a protein …
    drinki a protein shake to repair the torn muscle, and that means it was a excellent workout :)

  9. currentlyno Says:
    February 9th, 2010 at 3:37 am

    OMG ME TOO
    OMG ME TOO

  10. darkveteran12345 Says:
    February 9th, 2010 at 3:37 am

    i have the same …
    i have the same problem

  11. anglaismoyen Says:
    February 9th, 2010 at 3:37 am

    can i do this w/ …
    can i do this w/ one dumbell, i’m supposed to get another dumbell soon but i only have one. will that be damaging?

  12. Bulldog22031 Says:
    February 9th, 2010 at 3:37 am

    too quick
    too quick

  13. isitonthereenough Says:
    February 9th, 2010 at 3:37 am

    no, thats not.

    …
    no, thats not.

    6months is nothing in terms of bodybuilding.

  14. iloveduncan11 Says:
    February 9th, 2010 at 3:37 am

    are you soposed to …
    are you soposed to swing it or raise it slowly

  15. nfsmw510 Says:
    February 9th, 2010 at 3:37 am

    u need it too rest …
    u need it too rest so it can grow better, give it a gap a day if ur a beginner

  16. Novak750 Says:
    February 9th, 2010 at 3:37 am

    its working
    its working

  17. shaz111 Says:
    February 9th, 2010 at 3:37 am

    i did this …
    i did this yesterday but i feel soreness on my side deltoid today… why???

  18. montreano Says:
    February 9th, 2010 at 3:37 am

    thats a long time
    thats a long time

  19. toonboyz4lyf Says:
    February 9th, 2010 at 3:37 am

    i done this 4 abowt …
    i done this 4 abowt 6 months it really works excellent

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