Any exercises for lower back muscles?

I have had a few stiff muscles in my lower back… right above my butt for a few months now since being in a car accident and nothing I seem do wants to help these muslces. Any one know any exercises that might help?

Try some yoga poses, great stretching for not only the lower back but for the whole body!

Here’s a link to follow, beginner yoga poses, it shows a photo of what the pose will look like executed

Good Luck.

This entry was posted on Saturday, February 6th, 2010 at 9:49 am and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Any exercises for lower back muscles?”

  1. J. Johnah Jameson Says:
    February 6th, 2010 at 10:36 am

    Be careful. Most lower back exercises can cause injury or aggravate a pre existing injury if they are done too quickly or in a jerking manner.
    References :

  2. Kendi Says:
    February 6th, 2010 at 11:01 am

    Try some yoga poses, great stretching for not only the lower back but for the whole body!

    Here’s a link to follow, beginner yoga poses, it shows a photo of what the pose will look like executed

    Good Luck.
    References :
    http://yoga.about.com/od/beginningyogaposes/index.htm?terms=yoga+poses

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