The Best Lower Back Exercises

Learn thе best core strength exercises аnd core stability exercises. Thеѕе аrе аlѕο brilliant lower back exercises tο add tο уουr core workouts аnd overall core increase.

Duration : 0:7:34


[youtube MVhGq6PDOPU]

This entry was posted on Friday, February 5th, 2010 at 5:56 pm and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “The Best Lower Back Exercises”

  1. justtryandlive Says:
    February 5th, 2010 at 5:56 pm

    Yeah, this guys …
    Yeah, this guys breathing sample is ridiculous

  2. REBEL2100x Says:
    February 5th, 2010 at 5:56 pm

    @sky911019

    Oh ok. …
    @sky911019

    Oh ok. If you started lifting heavy weights at first sets, then it means that you altered your muscle structure. it takes time/dedication. eventually you’ll see results. just keep doing what you are doing :)

  3. sky911019 Says:
    February 5th, 2010 at 5:56 pm

    yeah i started …
    yeah i started lifting weights about 3 months ago but i still have girl- looking waist

  4. REBEL2100x Says:
    February 5th, 2010 at 5:56 pm

    @sky911019

    …
    @sky911019

    honestly, have you done any exercises with heavy weights?

  5. DeAznKid Says:
    February 5th, 2010 at 5:56 pm

    lol
    lol

  6. sky911019 Says:
    February 5th, 2010 at 5:56 pm

    i have s line like …
    i have s line like a girl does this workout help me to get rid of it??

  7. ramtinking Says:
    February 5th, 2010 at 5:56 pm

    that shirt is too …
    that shirt is too tight for you bro… get about 5 sizes better next time… nobody wants to see that shit

  8. allanvangundy2 Says:
    February 5th, 2010 at 5:56 pm

    dude pam anderson …
    dude pam anderson called, she said she wants her chest back

  9. pronation1 Says:
    February 5th, 2010 at 5:56 pm

    Help Please

    I …
    Help Please

    I have many question people been giving me alot of different answers, but I wanna know the right, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help boost mass, any info, i’m on week 24, i’m 19 yrs ancient, 150 pounds at the moment, 5’8

    Routine with Sets, Or just Focus Set
    Cardio, Yes or No
    How many sets/reps
    Which workouts
    How many era must I workout a week
    Best ab workouts for strength & better

    Thanks

  10. JLGARCIAII Says:
    February 5th, 2010 at 5:56 pm

    Core work is truly …
    Core work is truly underrepresented. Thanks to Vince for posting.

  11. bootnreboot Says:
    February 5th, 2010 at 5:56 pm

    this is messed up! …
    this is messed up!
    he is not teaching proper breathing at all.
    Never hold your breath at full load of the exercise!!
    Always exhale at full load of every exercise! Your blood pressure is spiking at every exertion when you hold your breath! Excellent way to get a stroke dude!

  12. massusm25 Says:
    February 5th, 2010 at 5:56 pm

    thanks man ….
    thanks man ….

  13. MajorMikeDavid Says:
    February 5th, 2010 at 5:56 pm

    Also, one additional …
    Also, one additional thing, holding your breath cuts the circulation of oxygen to your brain, which is the main reason why most people get lighted headed is because their not exhaling and inhaling. Breathing allows for oxygen to get to you brain and throughout your body which will help prevent dizziness. But dizziness can also be caused by additional things though, not just holding your breath.

  14. MajorMikeDavid Says:
    February 5th, 2010 at 5:56 pm

    Very helpful video. …
    Very helpful video. But remember to breath bro. Breathing is the key to when doing any type of workout. Never ever hold your breath. Breathing allows air to flow through your lungs and throughout the muscles that you are working out on. Just thought I’d add my 2 cents of advice…

  15. b0ob0 Says:
    February 5th, 2010 at 5:56 pm

    no wonder hes …
    no wonder hes winded real quick he holds his breath on the active part of the workout

  16. chrischungy08 Says:
    February 5th, 2010 at 5:56 pm

    nice
    nice

  17. kaninballe66 Says:
    February 5th, 2010 at 5:56 pm

    This guy’s a real …
    This guy’s a real tool. This is not training for strength, this is prehab or rehab. Maybe not the farmerswalk but for that you must at least be able to use 300lbs in each hand if you’re a normally built male.

  18. aleinlegs Says:
    February 5th, 2010 at 5:56 pm

    this man is AWESOME …
    this man is AWESOME!!

  19. imhotep08 Says:
    February 5th, 2010 at 5:56 pm

    i reckon its cold …
    i reckon its cold where he’s at.. lmfao

  20. Rosalesforever Says:
    February 5th, 2010 at 5:56 pm

    Lmao i HELLEA …
    Lmao i HELLEA LAUGHED BRO

  21. scott1506 Says:
    February 5th, 2010 at 5:56 pm

    you can use a plate …
    you can use a plate as a replacement for of a medicine baw

  22. scott1506 Says:
    February 5th, 2010 at 5:56 pm

    hahahaaha
    hahahaaha

  23. o0benja0o Says:
    February 5th, 2010 at 5:56 pm

    Excellent movie ;)
    Excellent movie ;)

  24. seigneurvoland666 Says:
    February 5th, 2010 at 5:56 pm

    loooool
    loooool

  25. seigneurvoland666 Says:
    February 5th, 2010 at 5:56 pm

    LOLLL he has man …
    LOLLL he has man musc boobs

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