Comments on: Shoulder Mobility Exercises

By: thorrin70

thorrin70 — Fri, 05 Feb 2010 17:56:03 +0000

is it alright to do …
is it alright to do these everyday? Because with the standing wall stretch when i first tried i had extreme difficulty.

By: semansco

semansco — Fri, 05 Feb 2010 17:56:03 +0000

Thiese are simple …
Thiese are simple and useful. Be grateful you.

By: erlcom

erlcom — Fri, 05 Feb 2010 17:56:03 +0000

cool
cool

By: dmpenwell

dmpenwell — Fri, 05 Feb 2010 17:56:03 +0000

@Body4Beach just …
@Body4Beach just work on a comfortable range of motion and gradually boost whenever possible without pain and your muscles will strengthen and you will become more mobile

By: ramzevans

ramzevans — Fri, 05 Feb 2010 17:56:03 +0000

yes
yes

By: sethvirgil

sethvirgil — Fri, 05 Feb 2010 17:56:03 +0000

Be grateful you. I’ve had …
Be grateful you. I’ve had back pain for 9 years now. I’ll give it a try.

By: rmsolympic1

rmsolympic1 — Fri, 05 Feb 2010 17:56:03 +0000

Bruce Lee did a …
Bruce Lee did a similar exercise (01:58) in Way Of The Dragon, just before he butchered Chuck Norris.

By: dmpenwell

dmpenwell — Fri, 05 Feb 2010 17:56:03 +0000

@thorrin70 …
@thorrin70 bodyweight training is fine to use 7 days a week. just watch the intensity levels and if u start to feel overtrained just skip a day or 2 and come back. when i was in the army there wasnt a day that went by that we didnt do bodyweight exercises up to 5 era a day. the first week you are very sore but it builds muscular endurance. after that first week just work on construction up reps. always start with perfect form and range of motion so you dont injure yourself

By: markgoodall

markgoodall — Fri, 05 Feb 2010 17:56:03 +0000

same man, im …
same man, im bricking it cause im joing the RAF soon and they probs wont accept sum1 whos arms are falling of at the seams XD

By: Welshinski

Welshinski — Fri, 05 Feb 2010 17:56:03 +0000

u probably have …
u probably have tendonitis bonethugs i have it i am 18 it sucks alot of clicking