http://AskTheTrainer.com
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Front deltoid raises are an exercise which is optional in most exercise programs.
Especially if you are a beginner and don’t know how to isolate your muscles in multi-joint presses properly, you should use these sparingly as your anterior deltoids may be overworked.
You don’t want to be out of proportion with forwards shoulders and a poor looking physique.
Anterior deltoids are active during all chest and shoulder exercises.
To learn more about how poor exercise choice and bad form can lead to problems visit…
http://AskTheTrainer.com/posture-problems.html
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