http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/ Shoulder Exercises Fri, 03 Feb 2012 00:27:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/comment-page-1/#comment-428 newfriend Thu, 04 Feb 2010 02:59:59 +0000 http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/#comment-428 I agree with the person that said to strengthen your abs. Make sure you wear a good shoe, and watch your weight. I notice my low back will hurt me after lifting something heavy, so watch that also. I find that a little heat pad and rest helps my pain. Better yet is an ice pack, but I prefer the heat because its more relaxing.<br><b>References : </b><br> I agree with the person that said to strengthen your abs. Make sure you wear a excellent shoe, and watch your weight. I see my low back will hurt me after lifting something heavy, so watch that also. I find that a small heat pad and rest helps my pain. Surpass yet is an ice pack, but I prefer the heat because its more relaxing.
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]]> http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/comment-page-1/#comment-427 citymoose5 Thu, 04 Feb 2010 02:46:59 +0000 http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/#comment-427 With hernitated discs, I would advise you to talk to your PCP first before starting any exercise program. I don't think exercise will help your situation. I have a degenerative disc in my lower back and my PCP recommended working on the Abs since strong abs help support the back.<br><b>References : </b><br> With hernitated discs, I would advise you to talk to your PCP first before starting any exercise curriculum. I don’t reckon exercise will help your situation. I have a degenerative disc in my lower back and my PCP recommended working on the Abs since strong abs help support the back.
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]]> http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/comment-page-1/#comment-426 TONY S Thu, 04 Feb 2010 02:18:59 +0000 http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/#comment-426 You need an operation. Exercise will aggravate that injury./<br><b>References : </b><br> You need an operation. Exercise will aggravate that injury./
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]]> http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/comment-page-1/#comment-425 Fireball226 Thu, 04 Feb 2010 01:57:59 +0000 http://shoulderexercises.org/264/exercises-to-strengthen-your-lower-back/#comment-425 twisting and touching one knee and then the other and go gently...<br><b>References : </b><br> twisting and touching one knee and then the additional and go gently…
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