Comments on: whats the best exercise for a frozen shoulder? http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/ Shoulder Exercises Fri, 03 Sep 2010 10:11:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Gritli http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/comment-page-1/#comment-424 Gritli Thu, 04 Feb 2010 03:00:59 +0000 http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/#comment-424 I suppose you saw your Doctor who told you that it is a frozen shoulder.. If the pain is getting worse, he'll most likely suggest a cortisone injection/ My niece suffers from a frozen shoulder and she is actually a Pathologist, so not entirely ignorant about such things, Well she saw her own Doctor, who told her to move her shoulder about a bit, but gently. Never to stay in the same position for long, especially on the Computer. She asked him if swimming would help, to which he replied, yes as long as it is done for short periods. She's got her own indoor poole (Lucky!) But it takes a long time to get better so be prepared. Some people swear by heat and manipulation, but there is very little evidence that that helps, just gentle movements of the shoulder is just as good. So good luck<br><b>References : </b><br> I suppose you saw your Doctor who told you that it is a frozen shoulder.. If the pain is getting worse, he’ll most likely suggest a cortisone injection/ My niece suffers from a frozen shoulder and she is actually a Pathologist, so not entirely ignorant about such things, Well she saw her own Doctor, who told her to move her shoulder about a bit, but gently. Never to stay in the same position for long, especially on the Computer. She asked him if swimming would help, to which he replied, yes as long as it is done for short periods. She’s got her own indoor poole (Lucky!) But it takes a long time to get better so be prepared. Some people swear by heat and manipulation, but there is very little evidence that that helps, just gentle movements of the shoulder is just as good. So good luck
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]]> By: bizzy http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/comment-page-1/#comment-423 bizzy Thu, 04 Feb 2010 02:37:59 +0000 http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/#comment-423 My husband gets this, but a lot less often now than he used to. Mary Boo's answer is spot on, you need to do really firm (painful) massage of the knots in your muscles. These might be as far spread as down your arm, back or up your neck. Over tensing due to the cold weather causes this in my husband. He has taken to wearing a t-shirt under his shirt for work, and also a t-shirt with long sleeved pyjama top, not sexy but helps avoid Frozen shoulder.<br><b>References : </b><br> My husband gets this, but a lot less often now than he used to.

Mary Boo’s answer is spot on, you need to do really firm (painful) massage of the knots in your muscles. These might be as far spread as down your arm, back or up your neck.

Over tensing due to the cold weather causes this in my husband. He has taken to wearing a t-shirt under his shirt for work, and also a t-shirt with long sleeved pyjama top, not sexy but helps avoid Frozen shoulder.
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]]> By: Duisend-poot http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/comment-page-1/#comment-422 Duisend-poot Thu, 04 Feb 2010 02:12:59 +0000 http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/#comment-422 Ohhh Ouch, Eina, you can't really move it around, can you? How about rubbing in some deep-heat and a couple of Ibrufen. I know it can last for a couple of days. Shame poor you. :)<br><b>References : </b><br> Ohhh Ouch, Eina, you can’t really move it around, can you? How about rubbing in some deep-heat and a couple of Ibrufen. I know it can last for a couple of days. Shame poor you. :)
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]]> By: Mary Boo http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/comment-page-1/#comment-421 Mary Boo Thu, 04 Feb 2010 01:51:59 +0000 http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/#comment-421 Treatment Tips - Continued from Frozen Shoulder - Part I 2. In our cases, we found that trigger point therapy was very instrumental in finding the true sources of our shoulder dysfunction. Trigger points are small contraction knots found in the muscles of the body. Trigger point therapy is a type of specialized self massage designed to ferret out and remove these muscular contractions by applying counter pressure to the contractions, either with your fingers or massage tools. http://www.ctds.info/frozen_shoulder_treatment.html<br><b>References : </b><br>GOD BLESS Treatment Tips – Continued from Frozen Shoulder – Part I
2. In our cases, we found that trigger point therapy was very instrumental in finding the true sources of our shoulder dysfunction. Trigger points are small contraction knots found in the muscles of the body. Trigger point therapy is a type of specialized self massage designed to ferret out and remove these muscular contractions by applying counter pressure to the contractions, either with your fingers or massage tools.
http://www.ctds.info/frozen_shoulder_treatment.html
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GOD BLESS

]]> By: anthonydavidpirtle http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/comment-page-1/#comment-420 anthonydavidpirtle Thu, 04 Feb 2010 01:30:59 +0000 http://shoulderexercises.org/263/whats-the-best-exercise-for-a-frozen-shoulder/#comment-420 Well first you need to thaw it out.<br><b>References : </b><br> Well first you need to thaw it out.
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