My lower back has frequently been the source of mild discomfort, but it has recently been exacerbated by a bad chair at work. What are some good exercises/stretches for my lower back/spine? It especially hurts when I bend forward to pick someththing up. I feel like I’m 70 years old!
Otherwise I am a healhty and active adult male. 24 years old. 5′10". 76kgs (167lbs).
Thanks for your time!
take a yoga class or get a dvd. yoga is fantastic for stretching.
January 30th, 2010 at 8:36 am
take a yoga class or get a dvd. yoga is fantastic for stretching.
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