Shoulder Exercises

My lower back has frequently been the source of mild discomfort, but it has recently been exacerbated by a bad chair at work. What are some good exercises/stretches for my lower back/spine? It especially hurts when I bend forward to pick someththing up. I feel like I’m 70 years old!

Otherwise I am a healhty and active adult male. 24 years old. 5′10". 76kgs (167lbs).

Thanks for your time!

take a yoga class or get a dvd. yoga is fantastic for stretching.

This entry was posted on Saturday, January 30th, 2010 at 8:02 am and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.