Can anybody suggest any good physical therapy exercises after a shoulder dislocation?

Okay so its been about 3 weeks since I dislocated my shoulder and I’m going to start physical therapy to strengthen up my shoulder soon. Can anybody suggest any good exercises so that I can get a head start on my PT?
Thanks to whoever can help!

Don’t start anything without the advice of your PT. If PT were as simple as giving someone an exercise based on their diagnosis, PT wouldn’t need to exist. The actual exercise you get should be based on your individual assessment and history.

…don’t worry, you’ll have plenty of time

This entry was posted on Saturday, January 30th, 2010 at 8:02 am and is filed under exercises for shoulder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Can anybody suggest any good physical therapy exercises after a shoulder dislocation?”

  1. mistify Says:
    January 30th, 2010 at 8:33 am

    Don’t start anything without the advice of your PT. If PT were as simple as giving someone an exercise based on their diagnosis, PT wouldn’t need to exist. The actual exercise you get should be based on your individual assessment and history.

    …don’t worry, you’ll have plenty of time
    References :
    I am a PT

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