Learn hοw tο dο lower back exercises tο strengthen уουr core wіth practiced tips іn thіѕ free fitness video clip.
Practiced: Kendall Wood
Bio: Kendall Wood іѕ a certified personal trainer worked wіth thе Arthur Bemused Foundation, trains аt Gold’s Gym іn Bells Ferry Georgia.
Filmmaker: Nili Nathan
Duration : 0:2:10
[youtube 8KeOsd6AGjM]
January 29th, 2010 at 3:12 pm
the guy has nice …
the guy has nice musclessss!!
January 29th, 2010 at 3:12 pm
i had a disc …
i had a disc removed in my lumbar spine and refuse to do any back exercises prone. really, if you have a back injury, you shouldn’t really lay prone at any time. it causes the vertebra to touch eachother and I find it to be detrimental. I don’t reckon prone back exercises must be used for people with existing injuries. I speak from a fantastic deal of experience (my back)
January 29th, 2010 at 3:12 pm
does this excersize …
does this excersize help with back pain? the mad cat excersize used to help me, but not anymore, and i do a pilates routine on the floor that is now absolutely butchery my back!
January 29th, 2010 at 3:12 pm
That’s exactly what …
That’s exactly what I was going to say.
January 29th, 2010 at 3:12 pm
Don’t hold your …
Don’t hold your breath!
January 29th, 2010 at 3:12 pm
when i do this my …
when i do this my head feels like its about to explode. is this normal?
January 29th, 2010 at 3:12 pm
dnt read this (cuz …
dnt read this (cuz it really works.)
1.stick ur middle finger in your nose
2. say the name of ur crush
3. the next day he would tell you he likes you or he would kiss you
sen this to 3 additional videos or you will die in 2 days
do it its fun
January 29th, 2010 at 3:12 pm
same. whatever thing you …
same. whatever thing you found out so far?
January 29th, 2010 at 3:12 pm
srry…
But i like …
srry…
But i like my mom deeply…
And i don’t want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
January 29th, 2010 at 3:12 pm
the exercise will …
the exercise will build your lower back muscles but it won’t disappear the like handles. That’s stout and to burn that you need to do cardio and have a excellent nutrition so don’t reckon doing this exercise will get you a sexy back (although it will help)
January 29th, 2010 at 3:12 pm
i need this. I have …
i need this. I have 32 inch waist with lovehandles and i am trying to get rid of them
January 29th, 2010 at 3:12 pm
thanks! i really …
thanks! i really needed that to get stronger for pointe!
January 29th, 2010 at 3:12 pm
Thanks, I really …
Thanks, I really needed that. I’ve been doing ab workouts trying to fight off like handles and additional workouts but they are not working for me.
January 29th, 2010 at 3:12 pm
fuck you markvan, …
you markvan, suck your whatever color you are! you are our nigger, bitch! bwahahahahaha! you’re bringing your guilt here over the net because you are a coward piece of shit! yeah, go weep and kill yourself! bwahahahaha! kiss a nigga’s ass!
January 29th, 2010 at 3:12 pm
niggers
niggers
January 29th, 2010 at 3:12 pm
yeah but how many …
yeah but how many reps?
January 29th, 2010 at 3:12 pm
3 im guessing, as …
3 im guessing, as with everything, right ?
January 29th, 2010 at 3:12 pm
how many sets would …
how many sets would you do for this?
January 29th, 2010 at 3:12 pm
this really works u …
this really works u feel it straight away
January 29th, 2010 at 3:12 pm
I wanna work Koya’s …
I wanna work Koya’s “lower back.” you guys look excellent.
January 29th, 2010 at 3:12 pm
first comment!!
first comment!!