Learn how to do lower back exercises to strengthen your core with expert tips in this free fitness video clip.
Expert: Kendall Wood
Bio: Kendall Wood is a certified personal trainer worked with the Arthur Blank Foundation, trains at Gold’s Gym in Bells Ferry Georgia.
Filmmaker: Nili Nathan
Duration : 0:2:10
[youtube 8KeOsd6AGjM]
January 29th, 2010 at 3:12 pm
the guy has nice …
the guy has nice musclessss!!
January 29th, 2010 at 3:12 pm
i had a disc …
i had a disc removed in my lumbar spine and refuse to do any back exercises prone. actually, if you have a back injury, you shouldn’t really lay prone at any time. it causes the vertebra to touch eachother and I find it to be detrimental. I don’t think prone back exercises should be used for people with existing injuries. I speak from a great deal of experience (my back)
January 29th, 2010 at 3:12 pm
does this excersize …
does this excersize help with back pain? the angry cat excersize used to help me, but not anymore, and i do a pilates routine on the floor that is now absolutely killing my back!
January 29th, 2010 at 3:12 pm
That’s exactly what …
That’s exactly what I was going to say.
January 29th, 2010 at 3:12 pm
Don’t hold your …
Don’t hold your breath!
January 29th, 2010 at 3:12 pm
when i do this my …
when i do this my head feels like its about to explode. is this normal?
January 29th, 2010 at 3:12 pm
dnt read this (cuz …
dnt read this (cuz it actually works.)
1.stick ur middle finger in your nose
2. say the name of ur crush
3. the next day he would tell you he loves you or he would kiss you
sen this to 3 other videos or you will die in 2 days
do it its fun
January 29th, 2010 at 3:12 pm
same. anything you …
same. anything you found out so far?
January 29th, 2010 at 3:12 pm
srry…
But i love …
srry…
But i love my mom deeply…
And i don’t want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
January 29th, 2010 at 3:12 pm
the exercise will …
the exercise will build your lower back muscles but it won’t disappear the love handles. That’s fat and to burn that you need to do cardio and have a good nutrition so don’t think doing this exercise will get you a sexy back (although it will help)
January 29th, 2010 at 3:12 pm
i need this. I have …
i need this. I have 32 inch waist with lovehandles and i am trying to get rid of them
January 29th, 2010 at 3:12 pm
thanks! i really …
thanks! i really needed that to get stronger for pointe!
January 29th, 2010 at 3:12 pm
Thanks, I really …
Thanks, I really needed that. I’ve been doing ab workouts trying to fight off love handles and other workouts but they are not working for me.
January 29th, 2010 at 3:12 pm
fuck you markvan, …
you markvan, suck your whatever color you are! you are our nigger, bitch! bwahahahahaha! you’re bringing your guilt here over the net because you are a coward piece of shit! yeah, go cry and kill yourself! bwahahahaha! kiss a nigga’s ass!
January 29th, 2010 at 3:12 pm
niggers
niggers
January 29th, 2010 at 3:12 pm
yeah but how many …
yeah but how many reps?
January 29th, 2010 at 3:12 pm
3 im guessing, as …
3 im guessing, as with everything, right ?
January 29th, 2010 at 3:12 pm
how many sets would …
how many sets would you do for this?
January 29th, 2010 at 3:12 pm
this really works u …
this really works u feel it right away
January 29th, 2010 at 3:12 pm
I wanna work Koya’s …
I wanna work Koya’s “lower back.” you guys look good.
January 29th, 2010 at 3:12 pm
first comment!!
first comment!!