Comments on: 5 Shoulder Exercises http://shoulderexercises.org/252/5-shoulder-exercises/ Shoulder Exercises Wed, 16 May 2012 18:03:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: thugstatZ http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-301 thugstatZ Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-301 <b>go lighter.. pain ...</b> <br> go lighter.. pain in joints when lifting is the secret to screwing up your body go lighter.. pain …
go lighter.. pain in joints when lifting is the secret to screwing up your body

]]> By: mj12paladin http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-302 mj12paladin Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-302 <b>Ill rephrase that. ...</b> <br> Ill rephrase that. ive done mostly swimming for a Majority of my life. but never done Weghts for an length of time. but i started Lifting weights 4 months ago . but in the last month and half ive lifted weights everyday. ive been lifting 8LBs on shoulders 12 on biceps. ive started to feel slight pain. its not a tremendous amount of pain but i know that something will go wrong if i continue lifting the weights im currently lifting. Ill rephrase that. …
Ill rephrase that. ive done mostly swimming for a Majority of my life. but never done Weghts for an length of time. but i started Lifting weights 4 months ago . but in the last month and half ive lifted weights everyday. ive been lifting 8LBs on shoulders 12 on biceps. ive started to feel slight pain. its not a tremendous amount of pain but i know that something will go incorrect if i continue lifting the weights im currently lifting.

]]> By: mj12paladin http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-303 mj12paladin Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-303 <b>Ive been using the ...</b> <br> Ive been using the GYM solid for 2 months with 1 month of nonstop swimming. im 26 with no Muscle and never had muscle coz im a Skinny and have been most of my life. anyway. Ive started to get slight pain in my left Elbow from lifting Dumbells i lift 15LBs max on one arm. do i stop altogether until the pain goes away or do i train lighter? please help me here ive tried checking online but the only info i can get is if i buy a freaking Book which is stupid to answer one simple question. TY Ive been using the …
Ive been using the GYM solid for 2 months with 1 month of frenziedly swimming. im 26 with no Muscle and never had muscle coz im a Skinny and have been most of my life. anyway. Ive started to get slight pain in my left Elbow from lifting Dumbells i lift 15LBs max on one arm. do i stop altogether until the pain goes away or do i train lighter? please help me here ive tried checking online but the only info i can get is if i buy a freaking Book which is obtuse to answer one simple question.

TY

]]> By: pojo205 http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-304 pojo205 Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-304 <b>Gold Standard Whey ...</b> <br> Gold Standard Whey Protein is the best whey protein you can get for post workout. One serving is only 24g but what people don't know is whey only stays in your system for 45 min - 2 hours and your body can only digest so much protein an hour. You see people with 100g protein shakes, doubling the servings. This is useless as your body will most likely only digest 30-35g of protein before it leaves your system. Vitamin pills are okay. Unless it's a clif bar as a snack then that's okay. Gold Standard Whey …
Gold Standard Whey Protein is the best whey protein you can get for post workout. One serving is only 24g but what people don’t know is whey only stays in your system for 45 min – 2 hours and your body can only digest so much protein an hour. You see people with 100g protein shakes, doubling the servings. This is useless as your body will most likely only digest 30-35g of protein before it leaves your system.
Vitamin pills are okay. Unless it’s a clif bar as a snack then that’s okay.

]]> By: pojo205 http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-305 pojo205 Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-305 <b>Certain powders, ...</b> <br> Certain powders, yes. A powder like CytoGainer has creatine in it, and you have to cycle off creatine every 6 weeks to prevent liver and kidney damage. There are different kinds of protein powder, there's a powder that is time released and there is a post workout powder that digests much quicker. Certain powders, …
Certain powders, yes. A powder like CytoGainer has creatine in it, and you have to cycle off creatine every 6 weeks to prevent liver and kidney hurt.
There are different kinds of protein powder, there’s a powder that is time released and there is a post workout powder that digests much quicker.

]]> By: haggiss http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-306 haggiss Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-306 <b>joint unstability ...</b> <br> joint unstability is caused by too much flexibility within a joint, gymnasts have his trouble with shoulder joints alot due too their high flexibility, increasing the muscle mass of surrounding muscles of the joint with slightly stabilize the joint but once the ligament has been pulled too much like yours has you can't 'de stretch' it again, so your kinda stuck with it. joint unstability …
joint unstability is caused by too much flexibility within a joint, gymnasts have his vex with shoulder joints alot due too their high flexibility, rising the muscle mass of surrounding muscles of the joint with slightly stabilize the joint but once the ligament has been pulled too much like yours has you can’t ‘de stretch’ it again, so your kinda stuck with it.

]]> By: cmapple http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-307 cmapple Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-307 <b>@anklebreaka03 , im ...</b> <br> @anklebreaka03 , im not expert but i'd say if you went to a weight that didn't pop out your shoulder and just did sets of that then just work gradually up to a heavier weight this might solve your problem @anklebreaka03 , im …
@anklebreaka03 , im not practiced but i’d say if you went to a weight that didn’t pop out your shoulder and just did sets of that then just work gradually up to a heavier weight this might solve your problem

]]> By: anklebreaka03 http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-308 anklebreaka03 Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-308 <b>Ok so, i have a big ...</b> <br> Ok so, i have a big problem with my shoulders. when i do lateral raises, my shoulders pop in and our after i pass like...60 degrees. also, i can pop out my left shoulder at will, and it seems very loose. I need to definately have more stable shoulders because i work out at the gym and compete in muay thai and like, i really cant deal with these loose shoulders. Is there anyway to improve my stability? can u please help me out i'd really appreciate it. Thank you:) Ok so, i have a huge …
Ok so, i have a huge problem with my shoulders. when i do lateral raises, my shoulders pop in and our after i pass like…60 degrees. also, i can pop out my left shoulder at will, and it seems very loose. I need to definately have more established shoulders because i work out at the gym and compete in muay thai and like, i really cant deal with these loose shoulders. Is there anyway to boost my stability? can u please help me out i’d really appreciate it.
Be grateful you:)

]]> By: DW01 http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-309 DW01 Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-309 <b>@chmpis Providing ...</b> <br> @chmpis Providing you are a healthy person then protein supplements are fine. I'd recommend protein shakes, but remember, protein is only really useful if you are looking to strengthen or increase the size of your muscles, and not really for slimming. The only real side effect for healthy people are smelly ha. @chmpis Providing …
@chmpis Providing you are a healthy person then protein supplements are fine. I’d recommend protein shakes, but remember, protein is only really useful if you are looking to strengthen or boost the size of your muscles, and not really for slimming.
The only real side effect for healthy people are smelly ha.

]]> By: sweatstudio http://shoulderexercises.org/252/5-shoulder-exercises/comment-page-1/#comment-310 sweatstudio Fri, 29 Jan 2010 15:12:13 +0000 http://shoulderexercises.org/252/5-shoulder-exercises/#comment-310 <b>@chmpis that is a ...</b> <br> @chmpis that is a very difficult question to answer. Even though most supplements are not cleared with the FCC, they are somewhat safe if you follow the recommended instructions. Health damage may occur if a supplement is overused. Too many people are in the supplement business to make money and a great deal of products that barely work. Be sure you are in good health before trying out products, I usually stay with recognizable brands such as Twin Labs, Metrx, Optimum Nutrition. Cytosport. @chmpis that is a …
@chmpis that is a very hard question to answer. Even though most supplements are not cleared with the FCC, they are somewhat safe if you follow the recommended instructions. Health hurt may occur if a supplement is overused. Too many people are in the supplement business to make money and a fantastic deal of products that barely work. Be sure you are in excellent health before trying out products, I usually stay with recognizable brands such as Twin Labs, Metrx, Optimum Nutrition. Cytosport.

]]>