5 shoulder exercises. Seated Dumbell Press, D.B. Lateral Raise, D.B. Front Deltoid Raise, D.B. Rear Deltoid Raises, D.B. Arnold Press
Duration : 0:3:5
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January 29th, 2010 at 3:12 pm
go lighter.. pain …
go lighter.. pain in joints when lifting is the secret to screwing up your body
January 29th, 2010 at 3:12 pm
Ill rephrase that. …
Ill rephrase that. ive done mostly swimming for a Majority of my life. but never done Weghts for an length of time. but i started Lifting weights 4 months ago . but in the last month and half ive lifted weights everyday. ive been lifting 8LBs on shoulders 12 on biceps. ive started to feel slight pain. its not a tremendous amount of pain but i know that something will go incorrect if i continue lifting the weights im currently lifting.
January 29th, 2010 at 3:12 pm
Ive been using the …
Ive been using the GYM solid for 2 months with 1 month of frenziedly swimming. im 26 with no Muscle and never had muscle coz im a Skinny and have been most of my life. anyway. Ive started to get slight pain in my left Elbow from lifting Dumbells i lift 15LBs max on one arm. do i stop altogether until the pain goes away or do i train lighter? please help me here ive tried checking online but the only info i can get is if i buy a freaking Book which is obtuse to answer one simple question.
TY
January 29th, 2010 at 3:12 pm
Gold Standard Whey …
Gold Standard Whey Protein is the best whey protein you can get for post workout. One serving is only 24g but what people don’t know is whey only stays in your system for 45 min – 2 hours and your body can only digest so much protein an hour. You see people with 100g protein shakes, doubling the servings. This is useless as your body will most likely only digest 30-35g of protein before it leaves your system.
Vitamin pills are okay. Unless it’s a clif bar as a snack then that’s okay.
January 29th, 2010 at 3:12 pm
Certain powders, …
Certain powders, yes. A powder like CytoGainer has creatine in it, and you have to cycle off creatine every 6 weeks to prevent liver and kidney hurt.
There are different kinds of protein powder, there’s a powder that is time released and there is a post workout powder that digests much quicker.
January 29th, 2010 at 3:12 pm
joint unstability …
joint unstability is caused by too much flexibility within a joint, gymnasts have his vex with shoulder joints alot due too their high flexibility, rising the muscle mass of surrounding muscles of the joint with slightly stabilize the joint but once the ligament has been pulled too much like yours has you can’t ‘de stretch’ it again, so your kinda stuck with it.
January 29th, 2010 at 3:12 pm
@anklebreaka03 , im …
@anklebreaka03 , im not practiced but i’d say if you went to a weight that didn’t pop out your shoulder and just did sets of that then just work gradually up to a heavier weight this might solve your problem
January 29th, 2010 at 3:12 pm
Ok so, i have a huge …
Ok so, i have a huge problem with my shoulders. when i do lateral raises, my shoulders pop in and our after i pass like…60 degrees. also, i can pop out my left shoulder at will, and it seems very loose. I need to definately have more established shoulders because i work out at the gym and compete in muay thai and like, i really cant deal with these loose shoulders. Is there anyway to boost my stability? can u please help me out i’d really appreciate it.
Be grateful you:)
January 29th, 2010 at 3:12 pm
@chmpis Providing …
@chmpis Providing you are a healthy person then protein supplements are fine. I’d recommend protein shakes, but remember, protein is only really useful if you are looking to strengthen or boost the size of your muscles, and not really for slimming.
The only real side effect for healthy people are smelly ha.
January 29th, 2010 at 3:12 pm
@chmpis that is a …
@chmpis that is a very hard question to answer. Even though most supplements are not cleared with the FCC, they are somewhat safe if you follow the recommended instructions. Health hurt may occur if a supplement is overused. Too many people are in the supplement business to make money and a fantastic deal of products that barely work. Be sure you are in excellent health before trying out products, I usually stay with recognizable brands such as Twin Labs, Metrx, Optimum Nutrition. Cytosport.
January 29th, 2010 at 3:12 pm
Do protein …
Do protein suplements like powders, pills, or bars cause any health hurt?? Do they really work? Which would you recommend? … answer please
January 29th, 2010 at 3:12 pm
@codythemadman …
@codythemadman Reps are determined based on your goals. Construction Mass usually 8 to 10 reps, Toning muscles without size, 12 to 15 reps. Endurance 20 reps plus. Most routines are 3 to 4 sets not including any warm up sets.
January 29th, 2010 at 3:12 pm
@pronation1 There …
@pronation1 There might be many reasons why you are not gaining. It sounds like your body is not consuming your protein and this could be because: 1. intensity of training. Are you lifting to muscle failure? (struggling on 2 to 3 reps for every set?) 2. Recovery. Are you allowing enough sleep and consuming protein immediately after your workouts? 3. Overtraining. Some people train hard and too much that the muscles never get the opportunity to grow. Hope this helps.
January 29th, 2010 at 3:12 pm
how many reps and …
how many reps and sets do u do ?
January 29th, 2010 at 3:12 pm
Help Please
I’ve …
Help Please
I’ve been using protein and creatine for a small while now, wasn’t using it before, and with it I haven’t seen any improvements, i’m trying to atleast place on 20 pounds before next summer, i’ve been working out hard still and changing place my routine, but haven’t seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven’t altered my diet, and i even cut out cardio
help please
January 29th, 2010 at 3:12 pm
you guys look …
you guys look shorta buff I wouldn’t call you guys any Greg plitts or a jimmy canyon but you’ve probably got satisfied clients
January 29th, 2010 at 3:12 pm
@tonlo2006 google …
@tonlo2006 google sweat studio and sweat studio team and you’ll see that all of us are buff.
January 29th, 2010 at 3:12 pm
whytf are girls on …
whytf are girls on this video.. wtf
January 29th, 2010 at 3:12 pm
I never take advice …
I never take advice from someone who’s not buff cause I’d reckon that therr lying
January 29th, 2010 at 3:12 pm
the rear deltoids …
the rear deltoids is the best…
January 29th, 2010 at 3:12 pm
standing is surpass, …
standing is surpass, works shoulders the same, while improving balence.
January 29th, 2010 at 3:12 pm
nice bottom
nice bottom
January 29th, 2010 at 3:12 pm
She’s a girl, what …
She’s a girl, what do you want here to do?
100 pound dumbbells so she can look like those grouse women bodybuilders who can kick your ass?
January 29th, 2010 at 3:12 pm
can u do the same …
can u do the same as the seated dumbell press but standing?will it work the same
January 29th, 2010 at 3:12 pm
so? whats incorrect …
so? whats incorrect with people lifting less than an arrogant douche like yourself?