Comments on: What are some exercises for the lower back? http://shoulderexercises.org/246/what-are-some-exercises-for-the-lower-back/ Shoulder Exercises Fri, 03 Feb 2012 00:27:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: brett h http://shoulderexercises.org/246/what-are-some-exercises-for-the-lower-back/comment-page-1/#comment-257 brett h Sat, 23 Jan 2010 11:59:59 +0000 http://shoulderexercises.org/246/what-are-some-exercises-for-the-lower-back/#comment-257 Eventually you will build a tolerance for standing all day but there are a few exercises you can do that should strengthen your lower back muscles and give you a better fighting chance! Try planks http://www.abs-exercise-advice.com/images/elbow-plank-exercise.gif hyperextensions http://cdn-write.demandstudios.com/upload//6000/800/40/2/6842.jpg supermans http://static.oprah.com/omagazine/200704/images/omag_200704_oz_217_350x263.jpg those are good isometric exercises you can start off with... good luck!! :D<br><b>References : </b><br>Personal Trainer. Eventually you will build a tolerance for standing all day but there are a few exercises you can do that must strengthen your lower back muscles and give you a surpass fighting chance!

Try planks http://www.abs-exercise-advice.com/images/elbow-plank-exercise.gif
hyperextensions http://cdn-enter.demandstudios.com/upload//6000/800/40/2/6842.jpg
supermans http://static.oprah.com/omagazine/200704/images/omag_200704_oz_217_350x263.jpg

those are excellent isometric exercises you can start off with… excellent luck!! :D
References :
Personal Trainer.

]]> By: Serene E http://shoulderexercises.org/246/what-are-some-exercises-for-the-lower-back/comment-page-1/#comment-256 Serene E Sat, 23 Jan 2010 11:44:59 +0000 http://shoulderexercises.org/246/what-are-some-exercises-for-the-lower-back/#comment-256 Lots of yoga poses stretch the lower back.....sit on your knees, lower your head to the floor in front of you and put your arms down on the floor by your side or out in front of you. Also, sit on your knees, put one in front of you and stretch out your other leg behind you, then put your head on the floor in front of your bent knee. are just 2 of them.<br><b>References : </b><br> Lots of yoga poses stretch the lower back…..sit on your knees, lower your head to the floor in front of you and place your arms down on the floor by your side or out in front of you. Also, sit on your knees, place one in front of you and stretch out your additional leg behind you, then place your head on the floor in front of your bent knee. are just 2 of them.
References :

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