Have you had to deal with frozen shoulder?

I was diagnosed with a frozen shoulder in January 2007 and I’ve been to physical therapy to learn the stretching exercises. I’m in the thawing stage but it seems the last few months I haven’t made much progress and now my other shoulder is starting to act up. Since I’m 80 percent healed I do not want to consider surgery. Have you dealt with this painful condition? Any suggestions?

Yes, PT is really the only way to go and while it can be boring, it does help the problem. You might like to find a local Pilate’s class in your area and join that, because group exercise is much more fun then just doing it alone.

This entry was posted on Saturday, January 23rd, 2010 at 11:33 am and is filed under frozen shoulder exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Have you had to deal with frozen shoulder?”

  1. gillianprowe Says:
    January 23rd, 2010 at 12:05 pm

    Yes, PT is really the only way to go and while it can be boring, it does help the problem. You might like to find a local Pilate’s class in your area and join that, because group exercise is much more fun then just doing it alone.
    References :

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