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	<title>Comments on: how to build the muscle in between the deltoid and bicep?</title>
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	<link>http://shoulderexercises.org/243/how-to-build-the-muscle-in-between-the-deltoid-and-bicep/</link>
	<description>Shoulder Exercises</description>
	<lastBuildDate>Fri, 03 Feb 2012 00:27:17 +0000</lastBuildDate>
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		<title>By: Kathleen B</title>
		<link>http://shoulderexercises.org/243/how-to-build-the-muscle-in-between-the-deltoid-and-bicep/comment-page-1/#comment-253</link>
		<dc:creator>Kathleen B</dc:creator>
		<pubDate>Sat, 23 Jan 2010 13:21:59 +0000</pubDate>
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		<description>Hi - 
I only can recommend this site to you. It is a muscle building review website. I am just sharing this info with you. I am by now means an expert on the subject but check it out and see if you can learn so good techniques from it. 

http://betterbizops.com/BuildingMuscle/&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://betterbizops.com/BuildingMuscle/</description>
		<content:encoded><![CDATA[<p>Hi &#8211;<br />
I only can recommend this site to you. It is a muscle construction review website. I am just sharing this info with you. I am by now means an practiced on the subject but check it out and see if you can learn so excellent techniques from it. </p>
<p><a href="http://betterbizops.com/BuildingMuscle/" rel="nofollow">http://betterbizops.com/BuildingMuscle/</a><br /><b>References : </b><br /><a href="http://betterbizops.com/BuildingMuscle/" rel="nofollow">http://betterbizops.com/BuildingMuscle/</a></p>
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		<title>By: c0mPmAn</title>
		<link>http://shoulderexercises.org/243/how-to-build-the-muscle-in-between-the-deltoid-and-bicep/comment-page-1/#comment-252</link>
		<dc:creator>c0mPmAn</dc:creator>
		<pubDate>Sat, 23 Jan 2010 13:15:59 +0000</pubDate>
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		<description>i think that &quot;GAP&quot; is supposed to be there i havent heard of any other muscle there bicep tricep and deltoids is all i know there maybe its part of your bicep or tricep def not a single muscle i would just do more curls pushups or pullups and try to bulk up more maybe that might fill that gap hope i helped goodluck building&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i reckon that &quot;GAP&quot; is supposed to be there i havent heard of any additional muscle there bicep tricep and deltoids is all i know there maybe its part of your bicep or tricep def not a single muscle i would just do more curls pushups or pullups and try to bulk up more maybe that might fill that gap hope i helped goodluck construction<br /><b>References : </b></p>
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		<title>By: Dill D</title>
		<link>http://shoulderexercises.org/243/how-to-build-the-muscle-in-between-the-deltoid-and-bicep/comment-page-1/#comment-251</link>
		<dc:creator>Dill D</dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:35:59 +0000</pubDate>
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		<description>leg lifts&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>leg lifts<br /><b>References : </b></p>
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		<title>By: Quicksand</title>
		<link>http://shoulderexercises.org/243/how-to-build-the-muscle-in-between-the-deltoid-and-bicep/comment-page-1/#comment-250</link>
		<dc:creator>Quicksand</dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://shoulderexercises.org/243/how-to-build-the-muscle-in-between-the-deltoid-and-bicep/#comment-250</guid>
		<description>lift weights with your finger it will close the gap.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>lift weights with your finger it will close the gap.<br /><b>References : </b></p>
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