http://www.erinhuggins.com Fаntаѕtіс workout fοr arms аnd shoulders. Gеt shoulders ready fοr a strapless dress οr tube top.http://www.erinhuggins.com υѕе a regular chair fοr pushups dips. hey аll, here іѕ a simple arm routine уου саn dο tο strengthen thе arms, strengthen thе chest, tone thе triceps аnd tone thе chest, tone thе biceps. gеt a fаntаѕtіс arm routine. tone уουr arms without weights,
dο thіѕ arm routine іn a lodge room, аt home, іn уουr dorm room, οn thе road, wherever. dο 3-5 sets οf 10 reps 3-5 time a week fοr maximum results. really working shoulders, biceps, triceps, pecs аnd core.
Duration : 0:4:9
[youtube ofb39fT5LP0]
January 26th, 2012 at 8:16 pm
i like these …
i like these exsersizes
January 26th, 2012 at 8:16 pm
Can i use my guitar …
Can i use my guitar amp xD
January 26th, 2012 at 8:16 pm
@Erinhuggins you …
@Erinhuggins you are a truly wonderful creature being making a massive variation in so many people’s lives, cheers from humanity.
January 26th, 2012 at 8:16 pm
what do i do if i …
what do i do if i don’t have any weights?
January 26th, 2012 at 8:16 pm
Thanks for this arm …
Thanks for this arm video! I have a question… is it OK to do these exercises 6 era a week? Or is 5 the max? Be grateful you.
January 26th, 2012 at 8:16 pm
how are you sitting …
how are you sitting? Are you sitting Indian style or on your knees? I like any workout I can do sitting down…LOL
January 26th, 2012 at 8:16 pm
can i use 600ml …
can i use 600ml mineral bottle with full of water in it for this exercise =\
pls answer me T,T
January 26th, 2012 at 8:16 pm
i like the work out …
i like the work out i just did it and man! im feeling it lol i guess thats a excellent thing..im a huge girl but im wanting to change that so im starting to work out and eat right.. my question is will this work out tone my super flabby arms at all or do i need to be doing something more intense??
January 26th, 2012 at 8:16 pm
must we be …
must we be sitting or standing while doin these
January 26th, 2012 at 8:16 pm
looking at photos …
looking at photos of ancient classmates on fb and realize stout arms make you look older…I want to start working my arms like right now and since I dont have any euipment this vid must help. I dont want madonna arms just s small strong and thinner. ack aging is terrible!
January 26th, 2012 at 8:16 pm
@ErinHuggins how …
@ErinHuggins how abt 1kg?
January 26th, 2012 at 8:16 pm
There is no …
There is no denying that you need to exercise to lose weight! but everyone wants that small push at the start to continue your journey. this product does that very easily!! it did for me! i lost 50 pds in 3 months now i can start exercising with less pain in the knees and 50 pds less!!! check my video and email for more info!!!
January 26th, 2012 at 8:16 pm
i loved this video …
i loved this video very informative..going to try the mentioned workout for sure..yey!
January 26th, 2012 at 8:16 pm
thankssss
thankssss
January 26th, 2012 at 8:16 pm
lol at the indian …
lol at the indian music in the background. if not fantastic workout!
January 26th, 2012 at 8:16 pm
Fantastic workout, I …
Fantastic workout, I like it.
January 26th, 2012 at 8:16 pm
the light weights i …
the light weights i am using are 0.5KG, is that ok?
January 26th, 2012 at 8:16 pm
When I do the last …
When I do the last one my wrist pop like crazy!
January 26th, 2012 at 8:16 pm
i wish i had your …
i wish i had your arms
January 26th, 2012 at 8:16 pm
Yeah, it happens to …
Yeah, it happens to me too. It is typically tendon rolling over bone and isn’t much to worry about unless you also have pain with it. Sometimes adjusting your arm position an inch or two forward or backward will force that tendon into place and the noise will stop.
January 26th, 2012 at 8:16 pm
Hi, I just started …
Hi, I just started working out and in each arms exercise that I tried, i heard cracking, sort of like the sound of nuckles cracking but it was my arms. I used pound weights the total time. Is this normal and if so, what do i need to do boutit? thanks
January 26th, 2012 at 8:16 pm
i don’t have the …
i don’t have the weights so i used whatever thing i found that was heavy lying around the place. I found my crate guitar amp works just as well! lol. thx for the video
January 26th, 2012 at 8:16 pm
Found this video …
Found this video the additional day and I was wondering if 3lb weights was ok as a replacement for of 2lbs?…Be grateful u
January 26th, 2012 at 8:16 pm
can i use soup cans …
can i use soup cans as a replacement for of weights at home?
January 26th, 2012 at 8:16 pm
Found this video …
Found this video the additional day and I was wondering if 3lb weights was ok as a replacement for of 2lbs?..I do have the 2- 5lbs weights also