Want tο gain 12 lbs οf muscle іn thе next 21 days? Gο here: http://tinyurl.com/add-muscle-without-ѕtουt
Shrugs аrе always done incorrect. Learn hοw tο dο barbell shrugs аnd dumbbell shrugs іn thіѕ exercise video.
Guys want tο lift more thаn thеу deserve. If уου саn’t dο уουr trapezius exercises during уουr trap workout whіlе keeping уουr arms straight, weight іѕ tοο heavy.
DO NOT roll уουr shoulders whіlе doing trap exercises – οr уου′ll injury уουr neck.
And lots οf trap exercises οr trap workouts іѕ hardly nесеѕѕаrу unless уου want tο bе a HUGE bodybuilder. Yουr traps gеt enough work frοm shoulder аnd back аnd leg training.
Don’t believe mе – gο look аt аn anatomy chart fοr traps аnd уου′ll see hοw hυgе thе muscle group really іѕ.
Bе sure tο join mу fan page fοr more tips tοο:
http://www.VinceDelMonteFanPage.com
Vince
Duration : 0:2:44
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January 23rd, 2012 at 3:08 am
thanks bro
thanks bro
January 23rd, 2012 at 3:08 am
@gabsylv You’re …
@gabsylv You’re welcome bro!
January 23rd, 2012 at 3:08 am
Very helpful info, …
Very helpful info, thanks!
January 23rd, 2012 at 3:08 am
/watch?v=QuTf- …
/watch?v=QuTf-4RIuoU&feature=g-user-u&context=G2a6f436UCGXQYbcTJ33bVoqodCYDf1x7z1L8NIizloDyw84sCnJE <=== WATCH
January 23rd, 2012 at 3:08 am
then whey and was …
then whey and was wondering if you could do some sort of review on the product. Researchs has shown it is far superior then whey and states that whey isn’t readily digestable by the body and can clog up your intestines. I mean if you need some thoughts for another video I’m hoping it could help inform the public although it may be someone stirring the pot but I’m hoping it could be a bigwig blowing the whistle for the general public. Anyways thanks again and appreciate your help
January 23rd, 2012 at 3:08 am
Awesome video yet …
Awesome video yet again Vince absoloutley like your material. And seriously guys you must try out the quick mass muscle it is extremely tough and although you may not got 12 plbs of muscles per say you will still see an overall improvement in strength, endurance, and overall physique, it will kick your ass, seriously you’ll be thankful that you have a set of lungs. Btw vince I just came crosswise an article in relationship to whey vs HEMP protein. Have you tried hemp? Rumor has it that its more anabolic
January 23rd, 2012 at 3:08 am
@VinceDelMonte I’m …
@VinceDelMonte I’m pretty sure the only people who gain that much are people who have never worked out before and are just about experience a growth spurt. Anyone who has been working out for a long time will not be able to gain more than 5lbs a month, regardless of regimen.
January 23rd, 2012 at 3:08 am
Just over one …
Just over one hundred years ago it was said that man will never glide… and 500 years ago it was said that the earth is flat. Stop calling bull because you believe it is not possible.
January 23rd, 2012 at 3:08 am
You can place 12lbs …
You can place 12lbs in 21days. If you’re a begginer…
January 23rd, 2012 at 3:08 am
@VinceDelMonte @ …
@VinceDelMonte @Th3FinishingT0uch You are incorrect my friend,my brother gained 4lbs of muscle in a weeks time with small or no stout gain at all. I guess when someone cannot achieve fantastic heights they would just place down others.Haters stop hating
January 23rd, 2012 at 3:08 am
@MarinSUCker Dont …
@MarinSUCker Dont bash what you havent try you ignorant twat. Got the curriculum last year. Gained 15lbs of muscle without the stout in my first cycle. It just works.
January 23rd, 2012 at 3:08 am
@MarinSUCker What’s …
@MarinSUCker What’s your definition of muscle? Muscle consists of water, glycogen and dry muscle so really it IS possible.
January 23rd, 2012 at 3:08 am
Fantastic video Vince. …
Fantastic video Vince. Most people do this exercise incorrect.
January 23rd, 2012 at 3:08 am
12 lbs of muscle in …
DDD you spelled it incorrect.u can only get 12 lbs of FAT in 21 days..muscle surely not
12 lbs of muscle in 21 days..epic
January 23rd, 2012 at 3:08 am
I really appreciate …
… But ’12 lbs of muscle in the next 21 days?’ … Come on man, let’s not deceive your audience with figures that high (:
I really appreciate the instructive and helpful videos you do Vince
January 23rd, 2012 at 3:08 am
@Th3FinishingT0uch …
@Th3FinishingT0uch It’s right, but see how it says “in 21 days” and it doesn’t say “simple”. It is intense, it does get results but it’s very VERY tough; the workout routines AND also the diet. The 12lbs of muscle are only if you have the restraint and the will.
January 23rd, 2012 at 3:08 am
Just noticed the …
Just noticed the caption, 12lbs of muscle in 21 days? Bullshit! Are you kidding me? Gheez, talk about marketing techniques.
January 23rd, 2012 at 3:08 am
This works really …
This works really really excellent, just in 2 weeks of doing this, everytime i went gym. I noticed an massive improvement.
January 23rd, 2012 at 3:08 am
@simsohi Really, …
@simsohi Really, some of your clients gained as much as TWENTY POUNDS of FAT FREE mass in 21 days. Natural guys. Please read the info on the link to know how this is possible and what we qualify as “muscle”.
January 23rd, 2012 at 3:08 am
@SinisterSkyline …
@SinisterSkyline Be grateful YOU for sharing your experience. You’re right, the 21 days is NO walk in the park. If you follow the curriculum to the letter… you WILL achieve the FASTEST gains of your life. Whether you gain 5 lbs… 10 or 15 lbs… I have NO IDEA… but you’ll be pleased.
January 23rd, 2012 at 3:08 am
@Th3FinishingT0uch …
@Th3FinishingT0uch The facts remain – through CYCLICAL BULKING you can gain FAT FREE MASS much quicker than normal standards of 1.5 -2 lbs a month. Note, 1.5-2 lbs is considering DRY MUSCLE. Our definition of muscle is GLYCOGEN, WATER and DRY MUSCLE which is how the higher than “normal” facts are achieved by our users.