Thеѕе аrе ѕοmе stretching exercises whісh саn hеlр іn alleviating lower back pain bу looseningmuscles through thе lower back аnd more importantly through thе legs. A lot οf lower back painic caused bу tight hamstrings dragging οn thе lower back.
Duration : 0:1:32
[youtube Aag2g9GvED4]
January 19th, 2010 at 12:48 pm
No problem, I’m …
No problem, I’m glad it helped.
January 19th, 2010 at 12:48 pm
Brilliant. I’m glad …
Brilliant. I’m glad it worked for you.
January 19th, 2010 at 12:48 pm
Ok I’ve been doing …
Ok I’ve been doing it for the past 2 days and surprisingly it works out fantastic for my lower back for many hours.
I’m gonna quest something like this for the rest of the back because i’m still sore in the upper back
January 19th, 2010 at 12:48 pm
I always had lower …
I always had lower back pain because of my flat feet. im gonna try this and hopefully it will help.
January 19th, 2010 at 12:48 pm
fantastic vid! it was …
fantastic vid! it was very helpful! thanks!
January 19th, 2010 at 12:48 pm
@bintintanalexis No …
@bintintanalexis No problem. I am glad you loved it.
January 19th, 2010 at 12:48 pm
damn this is a excellent …
this is a excellent vid…thanks for uploading it
January 19th, 2010 at 12:48 pm
thanks
thanks
January 19th, 2010 at 12:48 pm
@breakmonker No …
@breakmonker No worries. Glad it helped.
January 19th, 2010 at 12:48 pm
@9959997360 Cool. …
@9959997360 Cool. Hope you find it helpful.
January 19th, 2010 at 12:48 pm
@maryjohnson2134 …
@maryjohnson2134 Haven’t heard of them.
January 19th, 2010 at 12:48 pm
@melaniedvds No …
@melaniedvds No worries. Glad you liked it.
January 19th, 2010 at 12:48 pm
@moonlighthrills …
@moonlighthrills Yeah I made that mistake for years. I am right into it now.
January 19th, 2010 at 12:48 pm
@Tooks77 Tennis …
@Tooks77 Tennis Player.
January 19th, 2010 at 12:48 pm
@avanthikachander …
@avanthikachander Be grateful you. I’m glad you liked it.
January 19th, 2010 at 12:48 pm
@kikko4E Thanks. …
@kikko4E Thanks. It’s part of a series for local news station. I try to keep it fleeting, sharp yet relevent.
And yes having Breanna there doesn’t hurt.
January 19th, 2010 at 12:48 pm
@gayguy85 No …
@gayguy85 No worries, hope you give it a go.
January 19th, 2010 at 12:48 pm
i yap its excellent i …
i yap its excellent i will try
January 19th, 2010 at 12:48 pm
gr8 video
thnx for …
gr8 video
thnx for posting
January 19th, 2010 at 12:48 pm
Fantastic informative …
Fantastic informative vid !
Well presented and you used a nice girl to demonstrate which is more pleasant on the eye
-ahem-
January 19th, 2010 at 12:48 pm
Quick and brilliant …
Quick and brilliant demo of stretching exercises. It works wonders for low back muscles.
January 19th, 2010 at 12:48 pm
Im a pro bodybuilder
Im a pro bodybuilder
January 19th, 2010 at 12:48 pm
wow shes gorgous, …
wow shes gorgous, look like a netball player
January 19th, 2010 at 12:48 pm
thanks a lot, i was …
thanks a lot, i was foolish to under estimate the substance of streaching
January 19th, 2010 at 12:48 pm
thanks this works …
thanks this works for me