Demonstration οf a gentle exercise tο prevent a frozen shoulder.
See аll οf thе Physical Therapy Diagnosis аnd Behavior videos аnd downloads аt http://www.Physical-Therapy-Videos.com/ .
Duration : 0:1:5
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January 19th, 2010 at 12:48 pm
Never say never
Never say never
January 19th, 2010 at 12:48 pm
i will hopefully …
i will hopefully have some neurology stuff up in the next 6 months or so to try and stop all this uneducated bone out of place hypothesis crap and clarify the effects of spinal manipulative therapy in terms of functional neurology that is in all our textbooks
January 19th, 2010 at 12:48 pm
im not trying to …
im not trying to contend or what ever. i am a 4th year chiropractic student and putting my point crosswise as i have read the research on FS a while ago and have come crosswise a few cases at work. my clinical experience is next to none. So unfortunatly my expirence only come from books. I do find it fascinating that its the chiro’s that are meant to be un-scientific when this video has been said TO PREVENT FS; which it cannot. on the otherside there is no quality stuff on here for chiropractic.
January 19th, 2010 at 12:48 pm
i 100% agree that …
i 100% agree that it is pathological! but it IS idiopathic. the tissue response to the injury is extremely exaggerated and this exaggerated response is nameless and thus idiopathic. Even the suffix ‘itis’ in capsulitis is misleading as it is usually in the absence of inflamitory cells for the majority of its natural history. This kind of clarifies why manual therapy usually fails; as a pure mechanical problem isnt fixed with a purely mechanical behavior.
January 19th, 2010 at 12:48 pm
Yes it can be …
Yes it can be diagnosed idopathic in a lot of cases usually the general public, but as a belligerent arts instructor fully trained in numerous massage disciplines and physio, it ‘s been my experience to have clients and students I’ve treated having aquired their condition from a more pathiogenetic cause, incurred from a specific kinesiological and motor-neurological malajustment while the theater a transitional phase from one type of scapulation or lateral deltoids raise involved in their given sport.
January 19th, 2010 at 12:48 pm
its idiopathic, and …
its idiopathic, and not been shown to be due to what you said. i really agree that this exercise cant be that effective in p[reventing FS mainly due to the capsular sample of the shoulder being external rotation first. even if it were to include stretching of the capsular sample it denies the pathophysiology which seems to be idiopathic fibroblastic hyperlasia which may or may not be due to exersion, injury, or hypoxia
January 19th, 2010 at 12:48 pm
thats right! trauma …
thats right! trauma and concomitant diseases such as hyperthyroidism, diabetes mellitus, and hypertriglyceridemia (sorry about the spelling). anyone with glue capsulitis and not have one of these conditions known must be referred for further investigation to rule this out.
January 19th, 2010 at 12:48 pm
Just recently I …
Just recently I developed it in the additional shoulder from overusing the computer. This was my own diagnosis. The therapist told me if I was to ever get frozen shoulder again that I could do the exercises myself to break it loose, so that’s what I started doing the additional day. It’s working; there is still one area that I’m working on. I came here to see how to prevent it. SO SIMPLE !! Be grateful you !!
January 19th, 2010 at 12:48 pm
I really got …
I really got frozen shoulder a few years ago from just turning over in bed and laid on my shoulder incorrect. Very soon I could fasten my bra. If I jarred my body the pain was dreadful. I kept waiting for it to get surpass – it didn’t. Had to get a cortisone injection in my shoulder before I could do therapy. Let me tell you, the therapy is NO fun, painful but worked. Some people have to have surgery.
January 19th, 2010 at 12:48 pm
Wow, was that so …
Wow, was that so simple? I wish someone told me that before I’ve got it. Two years later it’s still not 100% restored. I testify: you certainly want to avoid that condition. It’s debilitating, frustrating and to start with terribly painful.
How many time must one lift the arms during the exercise routine??
January 19th, 2010 at 12:48 pm
Xanuel3,
Right – …
Xanuel3,
Right – that is what the textbooks say. There is an association with rotator cuff tear and co-incident glue capsulitis but not in every case.
“theawakener7″ had a comment about strain which seems plausible but has not been shown in the literature.
Tim
January 19th, 2010 at 12:48 pm
really this is a …
really this is a idiopathic disease and the cause is not known but there are risk factors that make pts more susceptible to getting it
January 19th, 2010 at 12:48 pm
doctor tim,
i …
doctor tim,
i believe I have tendonitis but the pain is gone. still really really weak. can i just keep stretching it and hope it gets surpass?
January 19th, 2010 at 12:48 pm
This does not …
This does not prevent frozen shoulder at all, but it can help reduce the risk. Frozen shoulder is a scarring tissue build up from repetative usage incorrectly or a one off strain while lifting or catching the deltoids at an obscure angle.
January 19th, 2010 at 12:48 pm
Right.
I do …
Right.
I do recommend concurrent posture training and AROM.
Tim
January 19th, 2010 at 12:48 pm
If patient has …
If patient has augmented thoracic kyphosis, then achieving this ROM will be impossible w/out postural correction first.
January 19th, 2010 at 12:48 pm
you mentioned that …
you mentioned that this exercise must be done 1 time per day but did not say how many repetitions must be done during a set.
January 19th, 2010 at 12:48 pm
I was looking for ‘ …
I was looking for ‘trapped nerve’ (no guesses why) – I soon found it was ‘frozen shoulder’
It says ‘Avoid’ and ‘prevent’ in this vid – but they must add ‘cure’