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Sοmе basic shoulder (deltoid) exercises tο strengthen thе rotator cuffs аnd give аn overall more defined look.
Duration : 0:3:29
[youtube 9SB9cJMfBbw]
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- deltoid exercises (241)
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January 18th, 2010 at 8:19 pm
what the hell, …
what the hell, doing exercises on your bed haha…
January 18th, 2010 at 8:19 pm
lol…ill give him …
lol…ill give him credit for tryin tho
January 18th, 2010 at 8:19 pm
i got mine at …
i got mine at target a while back, dont remember how much it was, but it wasn’t too extensive.
January 18th, 2010 at 8:19 pm
how much does it …
how much does it cost for those type of dumbells?
January 18th, 2010 at 8:19 pm
I was going to …
I was going to watch this video until I realized you don’t even know about the muscles your talking about.
January 18th, 2010 at 8:19 pm
this guy has poor …
this guy has poor form
January 18th, 2010 at 8:19 pm
dawg u hot, no homo.
dawg u hot, no homo.
January 18th, 2010 at 8:19 pm
im having problem …
im having problem wit my deltoid workout..u looks fantastic
January 18th, 2010 at 8:19 pm
thanks dude, very …
thanks dude, very informative, fantastic job
January 18th, 2010 at 8:19 pm
oh yeah and i’d …
oh yeah and i’d like to add following a natural range of motion is always surpass for the muscle too
January 18th, 2010 at 8:19 pm
well if you done …
well if you done research and really knew your muscles then you’d know the right terms are anterior, lateral and posterior
knowledge is power. know the muscle and youll place power in it
January 18th, 2010 at 8:19 pm
its also vital …
its also vital to lower the weights slowly on the front dumbbel raises…that way u get a nice stretch and strain on the way down ! nice vid.
January 18th, 2010 at 8:19 pm
thanks bro i was …
thanks bro i was lookin for sum more shoulder exercises
January 18th, 2010 at 8:19 pm
start jerking of …
start jerking of with your left hand… haha joke.
i reckon you could make sure that you can keep lifting the 25lbs with your right arm, and slowly build up to the 25 lbs with your left arm, so first balance and then contineu training..
January 18th, 2010 at 8:19 pm
i had the same …
i had the same problem but worse
you you use the same amounts of weights on each arm they will get even quicker
January 18th, 2010 at 8:19 pm
regarding the …
regarding the bicep exrcise..coz, really my left arm is weaker than my right.. when im doing the standard barbell.. my left arm can do 15lbs my right cn do 25lbs how can i make the two balance, not worrying that my right bicep will be better than my left?? thnks..
January 18th, 2010 at 8:19 pm
Yes, you absolutely …
Yes, you absolutely can. If you find yourself imbalanced, grab onto a stationary object.
January 18th, 2010 at 8:19 pm
can you do this one …
can you do this one arm at a time, while standing??
January 18th, 2010 at 8:19 pm
You can do either. …
You can do either. Nearly any exercise done while in sitting would be harder, because it makes the movement much more strict. This makes it harder for the person to use momentum to either cheat or cause injury, thus, making it more effective.
January 18th, 2010 at 8:19 pm
doo yu usually doo …
doo yu usually doo this workout sitting down or standing up?
January 18th, 2010 at 8:19 pm
nice vid bro
nice vid bro
January 18th, 2010 at 8:19 pm
I’m with this guy.
I’m with this guy.
January 18th, 2010 at 8:19 pm
cute.. call me!
cute.. call me!